Kwa yoga novice, suti yoyenera ya yoga ndiye zida zofunika kwambiri.Chifukwa chiyani muyenera kusankha zoyenerayoga setimukuchita masewera olimbitsa thupi a yoga kuti muchepetse thupi?Ndiroleni ndilankhule za: Chifukwa chiyani oyamba a yoga amafunikirazovala za yoga?

Ndi kulakwa kuti anthu ena azivala zothina bwino m’malo moti azivala zowakwanirazovala za yogapochita masewera olimbitsa thupi.Tonse tikudziwa kuti mayendedwe a yoga ndi ocheperako komanso akulu.Izi zimafuna kuti ndalamansonga za yoga ndi leggingsamavala pa yoga kuchita sayenera zothina kwambiri ndi kutsekedwa zoyenera kwa thupi, kotero kuti si bwino kutambasula.Katswiriwestfox yoga setinthawi zambiri zimakhala zolimba komanso zomasuka, komansonsonga zamaseweraali pafupi kwambiri ndi thupi, koma kwenikweni, mutha kusankhanso kudula momasuka, koma samalani pamphepete mwa zovala kuti mukhale ndi zingwe kapena pakamwa zotanuka, zomwe zingakulepheretseni kutembenuka ndikugudubuza.Pamene kasupe adatuluka.

Themathalauza olimbitsa thupi or zazifupiamatha kukhala mathalauza otayirira okhala ndi zingwe kapena zotanuka m'chiuno.Kusankhayoga bra ndi mathalauzaimayenera kukhala yomasuka komanso yomasuka, izi ndicholinga chothandizira kusinkhasinkha, kotero kumasuka komanso kumasuka ndikofunikira pamaseti a yoga.Ndiye ndi kufunafuna kum'mawa mafashoni, mukhoza kupanga anthu kumverera mwachibadwa, losavuta ndi osungika pamene kuchita yoga sports.The zinthu za yoga kuvala ayenera kukhala akatswiri masewera nsalu.

Ngati simukudziwa kusankha, tikulandireniLumikizanani nafekuti mupeze malingaliro nthawi iliyonse!