Kutengera zolemba zomwe zidagawana kale komanso kugawana kwa okonda yoga, ndazikonza ndikugawana nanu monga zili pansipa:

Choyamba, nsaluyo iyenera kukhala yabwino komanso yopuma.Nsalu ndizofunikira kwa othamanga ndi okonda masewera.Chifukwa mukamachita yoga ndi kuchita masewera olimbitsa thupi, thupi lanu limatuluka thukuta kwambiri, ndipo ngati muterozovala za yogandi odzaza, kukoma kuti ndi zodabwitsa.Sitikulimbikitsidwa kusankha nsalu yoyera ya thonje ndi thonje.Chifukwa thonje ndi nsalu zimapumira koma osati contractile, izi sizoyenera yoga!Ndibwino kuti musankhe nsalu za "spandex" ndi nsalu za lycra.Nsalu yamtunduwu idzakhala ndi mpweya wabwino komanso kuyamwa kwamadzi mofulumira, kotero posankhazovala za yoga, mukhoza kuyang'ana mawonekedwe awo a nsalu ndikupanga chisankho.

Kachiwiri, Design kalembedwe kuti zigwirizane.Nthawi zambiri osavomerezeka kuti musankhensonga za yoga zotayirirandi mathalauza a yoga pamene mukuchita yoga.Chifukwa zovala zotayirira zimakhala zovuta kwambiri, bola mutatenga kalasi, mudzadziwa momwe mukuvutikira.Pamenezovala zotayirira za yogaNdilibwino pamawonekedwe anu akumbuyo ndi kumbuyo kwanu, taganizirani zomwe zingachitike ngati mutapanga zoimika pamanja ndi zina zotsutsana ndi mphamvu yokoka?

Ndipo sitikuvomerezedwa kuti tisankhe mathalauza otayirira a yoga, ndi bwino kusankha kalembedwe koyenera.Chifukwaakatswiri a yoga leggingszingapangitse kuti zikhale zosavuta kuwona mzere, dziko ndi njira ya minofu.Mathalauza aukadaulo a yoga ndi akabudula a yoga adapangidwa kuti agwirizane ndi kayendedwe ka yoga komwe.Valani mathalauza amasewera kapena akabudula amasewera omwe ali olemera kwambiri, ndipo simungathe kudziwa ngati mawondo anu ali otalikirana kapena minofu ya ng'ombe yanu ikuzungulira mzere.Ndipo izi ndizoyipa kwambiri kuti muzichita!

Chachitatu.Mapangidwe amasamba a yoga (masewera bras, zovala, T-shirts a manja aatali, T-shirts zazifupi zazifupi) ziyenera kukhala zazifupi.Ingosankhani mawonekedwe osavuta komanso owoneka bwino apamwamba.Masiku ano, kuti apeze kugula ndi chidwi, amalonda ambiri adzawonjezera magetsi okongoletsera okongola pamapangidwe a zovala, kuti mapangidwe awoneke bwino, koma ine ndekha ndimalimbikitsa kuti ndisasankhe, chifukwa pochita yoga, ndikuyembekeza kuti imachitidwa pamalo omasuka popanda zinthu zambiri zakunja zomwe zingakhudze.Ngati zovala zanu zikusisita m'chiuno mwanu kapena mbali ina, ndiye kuti muyenera kukhala omasuka mukamachita asanas.Mabwenzi akumanapo nazo.Choncho, ndi bwino kuti posankhaAlo yogazovala, m'pofunika kutambasula miyendo momasuka ndipo thupi lonse silimamva kudziletsa ngati chotsatira.

Chachinayi, sankhani masitayilo omwe yoga amavala motengera mfundo ya t shirt ya manja aafupi ndima leggings.Chifukwa timafunikira nthawi yocheperako kuyambira kutenthetsa mpaka maphunziro a asana.Chifukwa chake ngati timavala bra yamasewera ndikuchita masewera olimbitsa thupi mkati mwanyumba ndi zoziziritsira mpweya, ndiye kuti anzathu ena amatha kuzizira mosavuta.Ngati mumasankha masewera am'manja amfupi t shirt ndimasewera olimbitsa thupi leggings, imatha kukwaniritsa zosowa zanu zoziziritsa popanda kulemetsa thupi lanu.Ngati kunja kapena m'nyumba mulibe zoziziritsira mpweya, sankhani mabatani amasewera, zovala zamasewera ndizazifupi za yogandi zosankha zabwino.

Chabwino, ndigawana pano lero.Ngati muli ndi malingaliro abwino kapena malingaliro, chonde omasuka kulumikizana nafe!