Mtundu wa 1 Woyera m'malo ochitira masewera olimbitsa thupi, yoga ndi yoga mathalauza amakhala akuda kwambiri. Ngati mukufuna kuti yoga iyambe "kuyenda" kunja kwa malo ochitira masewera olimbitsa thupi, mkonzi akukulimbikitsani kuti mupewe zakuda momwe mungathere mukasankha mitundu yolimba, ndikusankha mitundu yokongola, yoyera, pinki, buluu, ndi zina zambiri. ...
Werengani zambiri