Eco friendly komanso kupuma.
Mtundu watsopano wamasewera a bra ndi ma leggings.
Masamu amitundu itatu.
4 njira kutambasula nsalu
Mtundu uwu wa Gym, Running, Cycling, Fitness kapena Daily.
Ndemanga:
Osawumitsa Kuyeretsa
Pansi pa 30 Degree Kutsuka Madzi
Osatsuka
Osaumitsa
Osadzipatula
Yamitsani Nthawi
Women Gym Set Kukula | |||||
Unit(CM) | Chifuwa | Kutalika kwa Legging | Chiuno | Chiuno | Kutsegula Miyendo |
S | 80-84 | 77 | 82 | 56 | 20 |
M | 84-88 | 78.5 | 87 | 62 | 21 |
L | 88-92 | 79.5 | 89 | 67 | 23 |
To kuphunzira zambiri za masitayelo omwewo.
Ctiuzeni kuti mumve zambiri za Mtengo, Kupakira, Kutumiza ndi Kuchotsera.
1.Opanga aluso omwe amatha kutengera malingaliro ndi mapulani anu pamapangidwe komanso kulumikizana kwapatsogolo
zatsimikiziridwa kuti ndizothandiza.
2.Dziwitsani wopanga malingaliro anu pazovala zomwe mukufuna kuti zipangidwe mokwanira komanso momveka bwinokulankhulana
m'njira yomveka.
3.Perekani zambiri zamapangidwe monga nsalu, masitayelo, mitundu ndi makulidwe, etc.
4.Akatswiri opanga mapangidwe amakuthandizani kumaliza mwachangu mapepala ojambulira.
Ubwino Woyamba, Chitetezo Chotsimikizika