Inyandiko iheruka koherezwa, nakiriye ibitekerezo byinshi byinshuti, kandi nzabibagezaho hano:
Igitekerezo cyumusomyi 1′s: Mubisanzwe, mumahugurwa rusange na siporo, usibye koga, nibyiza kurikwambara imyenda ya siporo irekuye kandi yoroshye.Ntabwo ari ngombwa ko abakinnyi babigize umwuga bambara imyenda ifatanye iyoimyitozo.Ku giti cyanjye, ndumva bikwiye bikwiyeimyenda ya siporo or imyenda ya siporoyumva byoroshye-kugendamugihe utangiye ibikorwa.

Igitekerezo cy'umusomyi 2′s: Birumvikana, birekuyeImyenda ya siporo ya Adidasnibyiza, kuko hazaba imyitozo myinshi irimomu buzima.

Umusomyi 3 ibitekerezo: Niba ushaka kugabanya ibiro, nibyiza kwambaraimyenda ya siporo irekuye, bifasha ibinureigihombo!Birakwiyekwambara imyitozo, nkasiporo, imyenda ya siporo, siporo T-shati, yoga, yoga, ibinibyimikino cyane!

Umusomyi 4 ibitekerezo: Hitamo kurekuraNike, jya muri siporo hamwe na anaerobic hanyuma aerobic, anaerobic ifatanye kandikurekura nibyiza, ariko aerobic izatera ibyuya byinshi, kwambara ibyuya bikwiranye no kwizirika kumubirintukorohewe cyane, nuko nambara imyenda irekuye cyangwa ibereye.

Umusomyi 5 ibitekerezo: Wambare imyenda ikarishye.Imyenda irambuye igira ingaruka runaka kugabanya imitsi kandikugabanya ubushyamirane, hamwe nigitutu cyumubiri kumutwe, amaraso arashobora gusubira mumutima byihuse, kandi birashoborabyongera cyane imbaraga z'umubiri hamwe na siporo.Imitsi ntizagaragara ko irushye cyane.

Ukurikije ibitekerezo byabasomyi bavuzwe haruguru, bafite ibitekerezo byabo.Uburambe bwa buri muntu kandiibikenewe biratandukanye.Byose biri muri wewe.Ni ngombwa cyane guhitamo ukurikije ibyo ukundan'ibikenewe nyabyo.Nyuma ya byose, umubiri ni uwe, kandi nawe ubwe yumva neza ubwe.Nibyo?