Ese umwenda ni ngombwa muguhitamoyoga?

Birumvikana. Kwaguka kwayogaibitambara.
Kubatangiye, Aho gukurikirana buhumyi abantu basa nezayoga,
Cyangwa uhugijwe buhumyi n'ibiranga isi,
Nibyiza guhitamo igiciro giciriritse, cyiza kandi gisanzweyoga.
Kuberako abitangira bakunze kugenda cyane.

Kubwibyo, mugihe uhisemosiporo, kwaguka, nibyo bita guhinduka, bigomba gukoreshwa nkigipimo cyingenzi.
Imyitwarire ikaze ijyanye no gukandamizwa no gukumira bizanwa n'imyambaro,
Bizongera ingorane zimyitozo ngororamubiri hamwe ningaruka zo kunanirwa imitsi.
None, ni ubuhe bwoko bwa yoga kwambara ku isoko bwagutse, bworoshye kandi karemano kumubiri wo hejuru?
Mbere ya byose,
Kwambara siporo mubisanzwe birimohejuru ya siporo, siporo ,yoga ipantaro, nayoga.
Mugihe ugura hejuru, gerageza uhitemo uburyo bwegeranye rwose.
Ubu buryo, ntuzanyerera imyenda yawe kuko ibinure cyane.
Cyangwa ubunini ni buto cyane kandi bubuza kurangiza yoga.
Uburebure bwayogani bitandukanye,

Hano hari igice kirekire, 3/4 kirekire, 5/4 birebire nibindi.

Mu ci, birakwiriye kuguraigice cya yogabikozwe mu mwenda uhumeka.
Mu gihe c'itumba, gura 4/5 birebire cyangwaYoga ipantarobikozwe mu bitambaro bishyushye.
Ipantaro yoga igomba kuba yoroshye kandi yoroshye, kandi ntihakagombye kubaho imitako hejuru.
Kugirango rero udatobora umubiri mugihe cya yoga.