1. Treadmill

Iyo wiruka, imyenda irekuye, nibisanzweT-shirt.Birumvikana, nibyiza guhitamo imyenda ifite imirimo nko kubira ibyuya byihuse.Nta bisabwa byinshi kuriipantaro, igihe cyose nk'ipambaipantaro ya siporo, urashobora kugenda byoroshye kuri podiyumu.Kandi kwiruka inkweto bigira uruhare runini muriki gihe.Inkweto nziza zirashobora kukuzanira ihumure ryo kugenda mu busitani.Kubwibyo, ushobora guhitamo inkweto-tekinoroji kandi ikomeye yo kwiruka.Inkweto ziruka zifite impagarara nziza, ziroroshye kandi zirunamye.Biroroshye kwambara kandi bifite n'ingaruka nziza zo kwisunika, kurinda ibirenge byawe ibikomere bya siporo.

2. Pilates na Yoga

Iyo abahungu bitoza Pilates na yoga, nubwo bitondera imbaraga kurusha abakobwa, kuringaniza no gutuza biracyari ibintu byingenzi bigize siporo.Kubwibyo, nibyiza kutambara ibikoresho bikarishye nkimpeta, ntibyoroshye kwikomeretsa gusa muri siporo, ariko kandi bihuye na siporo.Nibyiza guhitamo umwenda woroshye, wunamye kumyenda kugirango byoroherezwe kurangiza ibintu binini.Imyendaibyo biremereye cyane birashobora gutuma ingendo zawe zitoroha bihagije.

3. Kurwana

Kurwana nikimenyetso cyiza cyimbaraga zabahungu nubwiza.Hejuru cyane ni amahitamo meza yo kurwana, kandi ibikoresho nibyiza gukuramo ibyuya no guhumeka.Kandiipantaro irekuyenibyiza, ariko ntugire ubuntu.Kuberakoipantaro yagutsebirashobora kutagufasha gukora ibintu bimwe nko kuguruka mukirere.

4. Kuzunguruka igare

Abahungu batwara igare rizunguruka bagomba kuba buzuye ibyuya no kumva imbaraga.Hejuru-ifatanye neza ntishobora kuzana gusa imitsi yumubiri wo hejuru hamwe nimirongo, ariko kandi igabanya ubukana mugihe ugenda, bizagufasha kwerekana umuvuduko wawe nishyaka.Umupaka ntarengwa.Guhitamo ikabutura cyangwaipantaro ngufihamwe n'uburebure bukwiye birashobora kugabanya guterana no guhagarika imyenda kugeza kumavi.Mugihe kimwe, nibyiza kwambara inkweto za siporo zikomeye mugihe ugenda, zishobora gufasha ibirenge gukosorwa kandi ntibizababaza amaguru mugihe imyitozo yihuse.

5. Imyitozo ya barbell

Imyitozo ya Barbell nuburyo bwihuse bwo kugabanya ibiro, kandi irashobora no gushiraho imirongo myiza yumubiri.Iyo ukora imyitozo ya barbell, ingingo yingenzi nukwambara ikabutura ikwiranye neza.Ibi ni ukubera ko imyitozo isanzwe ishobora kubona ingaruka nziza zimyitozo ngororamubiri, kandi niba wambayeipantaro ndende, uzapfuka amaguru ntushobora kubona niba yunamye kumwanya usanzwe.Ikabutura nibyiza hejuru yivi, ishobora kugufasha kugera kurwego rusanzwe buri rugendo, kandi intera yimikorere ntabwo igarukira byoroshye naipantaro.

Urashobora guhitamo 2pcs gushiraho, 3pcs gushiraho, 5pcs gushiraho, 6pcs yashizweho natwe cyangwa kuvugana kugirango uhindure igishushanyo cyawe na logo yainzira,kwambara siporo,kwirukacyangwa ibindiimyenda ya siporo.