Mesh yogani shyashya!

Uburyo bushya bwa yogayoga branayoga, hamwe na mesh nziza nziza hanze kugirango uhumeke kandi uhumurize mugihe cya siporo.Hano hari amabara abiri uhisemo: ubururu n'umuhondo.Hagati rwagati rwagati rwayoga, itwikiriye igicucu gito cya mesh kugirango yemererwe neza umwuka nubushuhe.Kandiikabutura yogani kabiri-hamwe na meshi yo hanze kugirango igaragare neza kimwe no koroshya no guhinduka mumyitozo.Ntabwo ukeneye kuvuga, ibyuya byiza nabyo!

Ibiimyitozo ngororamubiri of Yogayayo kubwoko bwose bwimyitozo ngororamubiri nka kundalini yoga, vinyasa yoga, hatha yoga, ashtanga yoga, imbaraga yoga, yoga yoga, prenatal yoga, yoga yo mu kirere, acro yoga, yin yoga, iyengar yoga, bikram yoga na sivananda yoga.Ubukonje bukonje ni ngombwa!

“Ikibaya kandi cyoroshye, yoga ni ubumwe hagati y'umubiri, ubwenge, n'umwuka.Ngiyo inkomoko yoga kandi ni ko bikorwa mu Burasirazuba. ”kuva Miriam Amselem, yogi yimyaka 30.