Nigute ushobora guhitamo imyenda ya siporo yabagabo kumikino itandukanye?

1. Treadmill

Iyo wiruka, imyenda irekuye, nibisanzweT-shirt.Birumvikana ko ari byiza guhitamohejuru ya siporohamwe nibikorwa nko kubira ibyuya byihuse.Nta bisabwa byinshi ku ipantaro cyangwa ikabutura, gusa byumye byihuse, bihumeka, gukuramo neza ni byiza.
Urashobora kugenda byoroshye kuri podiyumu hamwe nuwaweipantaro ya siporo or ikabutura ya siporo.Kandi kwiruka inkweto bikina cyaneuruhare muri iki gihe.Inkweto nziza zirashobora kukuzanira ihumure ryo kugenda mu busitani.Kubwibyo, urashobora nkaneza hitamo inkweto-tekinoroji kandi ikomeye yo kwiruka.Inkweto ziruka zifite impagarara nziza, ziroroshye kandi zirunamye.
Biroroshye kwambara kandi bifite n'ingaruka nziza zo gukingira ibirenge byawe gukomeretsa siporo.

2. Pilates na Yoga

Iyo abagabo / abahungu bitoza Pilates na yoga, nubwo bitondera imbaraga kurusha abakobwa, kuringaniza no gutuza biracyari ingingo zingenzi ziyi siporo.Kubwibyo, nibyiza kutambara ibikoresho bikarishye nkimpeta.Ntabwo byoroshye kwikomeretsa gusa mugihe cya siporo, ariko kandi ntibishobora kubangikanya na siporo.Ku myambaro, nibyiza guhitamo umwenda woroshye, wunamye kugirango woroshye kurangiza ibikorwa bimwe binini.Imyenda iremereye irashobora gutuma ingendo zawe zitoroha bihagije.

3. Umukino w'iteramakofe

Umukino w'iteramakofe ni ikintu cyerekana imbaraga z'abahungu n'ubwiza.Hejuru ya Fitness niyo guhitamo neza kurwana, kandi ibikoresho nibyiza gukuramo ibyuya no guhumeka.Kandi ipantaro irekuye ni nziza, ariko ntukorohereze.Kuberako ipantaro yagutse cyane ntishobora kugufasha gukora ibintu bimwe nko kuguruka mukirere.

4. Kuzunguruka igare

Abahungu batwara igare rizunguruka bagomba kuba buzuye ibyuya no kumva imbaraga.Komera hejuruntishobora gusa kuzana imitsi yumubiri wawe yo hejuru hamwe nimirongo, ariko kandi igabanya ubukana mugihe ugenda, bizagufasha kwerekana umuvuduko wawe nishyaka.Umupaka ntarengwa.Guhitamoikabutura or ipantaro ngufihamwe n'uburebure bukwiye birashobora kugabanya guterana no guhagarika imyenda kugeza kumavi.Muri icyo gihe, nibyiza kwambara inkweto za siporo zikomeye mugihe ugenda, zishobora gufasha ibirenge gukosorwa kandi ntibizababaza amaguru mugihe imyitozo yihuse.

5. Imyitozo ya barbell

Imyitozo ya Barbell nuburyo bwihuse bwo kugabanya ibiro, kandi irashobora no gushiraho imirongo myiza yumubiri.Iyo ukora imyitozo ya barbell, ikintu cyingenzi nukwambaraikabutura ikwiye.Ibi ni ukubera ko ingendo zisanzwe zishobora kubona imyitozo ngororamubiri nziza, kandi niba wambaye ipantaro ndende, izapfuka amaguru kandi ntushobora kubona niba yunamye kumwanya usanzwe.Ikabutura nibyiza hejuru yikivi, gishobora kugufasha kugera kurwego rusanzwe buri rugendo, kandi urwego rwimikorere ntirugarukira ku ipantaro.