Ni ubuhe bwoko bw'ipantaro yoga ishobora guhindura neza ikibaho kigufi kandi ikagira uruhare runini mu myitozo ngororamubiri?
Mugihe uhisemo ipantaro yoga, urashobora kwifashisha inama zikurikira zagufasha guhitamo ipantaro yoga ikubereye.

1. Ni ngombwa kubona inda neza.
Ibyuya byumubiri, niko umubiri utakaza imbaraga, ipantaro ikwiye irashobora kumva inda yambaye kumubiri, kimwe no gukuramo ipantaro hejuru.LULULEMONiha inda yo hepfo imbaraga nimbaraga zo kurambura kugirango umubiri urusheho kuba mwiza.

2.Ibikorwa bigena ihumure.

Yoga ipantaro igomba guhitamoamaguru maremare.Usibye kuba ushobora kwiyumvisha neza aho ibinure byegeranijwe, kugirango ushishikarire kugabanya ibiro, urashobora kandi kurinda ikibuno no mu kibuno, bityo ihumure n'umutekano by'ipantaro yo mu kibuno yoga biri ku mwanya wa mbere.Kimwe mu bintu byerekana ihumure ni elastique.Gukomera cyane guhumeka mugihe cy'imyitozo ngororamubiri, kurekura birashobora kukuzamuka cyangwa kutoroha gukora siporo, ariko ingaruka ntabwo zishimishije.Ntushobora kugabanya ibiro nkuko ubishaka.Ushobora guhitamoWestfox.

3.Ni ngombwa ko umwenda wuma vuba, udashobora kwambara kandi udahinduka.

Ntabwo byanze bikunze kwimura ibinure bizabaho kubera kunyunyuza imyitozo.Muri iki gihe, ukeneye ipantaro yoga ishobora kuzamura umurongo wa hip kugirango igufashe gufata ibibera.

Izi ngingo zigomba no gusuzumwa muguhitamo ipantaro yoga.Ihuriro ryiza-ryiza,ipantaro ikwiyentishobora kugufasha gusa kugera kumyitwarire myiza yimyitozo ngororamubiri, ariko kandi iguha imbaraga nyinshi zo kwinezeza yoga.