Nigute ushobora guhuza ipantaro yoga hejuru？

Hariho uburyo bwinshi bwo kwifashisha:
1.Kuriigituba
Yoga ipantarohamwe nasiporoni umufatanyabikorwa mwiza.Ntushobora kugenda gusa mu bwisanzure mugihe cya yoga, ariko kandi ukurura ubuhehere no kubira ibyuya, kandi byumye vuba, bishobora gutuma umuntu wese yumva agaruye ubuyanja mugihe na siporo.

2.Koreshejeveste
Yogana kositimu byose ni moderi yoroheje, kandi munsi yabyo, werekane ishusho yukuri yumukobwa.Kubwibyo, abakobwa bafite inenge, nkibibero binini, ibinure byikibuno, nibindi, bagomba kwitandukanya nubwoko nkubu. Kubakobwa bafite imibiri itagira inenge, kwambara iyi myambarire bizagaragaza igikundiro ntagereranywa, igitsina ndetse nikirere, kandi byuzuye igikundiro.Erekana igihagararo cyishema.
Muri icyo gihe, hariho kandi imiterere karemano igaragara ubwayo, izamura ireme ryumuntu wose.

3.Koresheje ishati T.
Yoga ipantarobihujwe na T-shirt.Ubwa mbere, ishati ya T irapfundikijwe igahinduka inda itangaje, ikagaragaza ikibuno cyoroshye, kikaba ari igitsina gike kuburyo bwa siporo.Cyangwa hitamo T-shirt ndende, idashiraho gusa amaguru yoroheje, ahubwo inakora imiterere yimyambarire, bigatuma imyambarire iturika ako kanya.Mubyongeyeho, urashobora kandi guhitamo gukabya T-shirt yuburyo bukabije, nkibishushanyo binini cyangwa ibintu bitangaje, kimwe no kongeramo ibishushanyo mbonera, ibi birashobora kuzamuraimbaraga zigaragaza ishati yicyayi, bityo bigatuma imiterere rusange irushaho kuba nziza.

4.Kwikoti
Imisusire yimyenda nayoga sport ipantarobiratandukanye rwose.Iyo wambaye hamwe, berekana uburyo budasanzwe.Kuva yavuka yikirego yamye yemewe, kugirango idasenya imyumvire yemewe yikirego.Yogaburigihe burigihe.Iyo uhuye nikibazo, byongera imyumvire yuburyo busanzwe kandi ntibigaragara.Muri rusange, ikositimu ifite ipantaro yoga irashobora kandi isanzwe, yorohewe, kandi isohora igikundiro kidasanzwe.

5.Ni ikoti
Igishushanyo cya jacket ni igitsina gabo kandi cyuzuye muburyo bwabagabo.Iyo bihuyeigifu igenzura ipantaro, ni bike cyane byigitsina gore, ariko uburyo rusange buracyafite aho bubogamiye, bushobora gukomera cyangwa bworoshye.Amakoti ahanini ararekuye.Munsi yacyo, izatangaImyitozo ngororamubiriingaruka zamaguru yoroheje kandi byoroshye kugira amaguru yoroheje.

Niba hari ubundi buryo bwiza bwo guhuza, urakaza nezaWESTFOXkuganira.