Is imyenda ya siporoyoga?

Kugira umubiri muzima birashobora kuvugwa ko aricyo cyifuzo cya buriwese, kandi ibi nabyo nibisabwa kugirango dukore byose.Niba ubuzima bwawe butameze neza, ntacyo ushobora gukora.Imyitozo ngororangingo irashobora kuba inzira nziza yo kugera kumubiri muzima.Urashobora kandi kwitegereza ko abantu bakora siporo neza burimunsi bafite imitekerereze myiza kandi bagaha abantu ibyiyumvo byingufu kandi bafite imbaraga.Ni ngombwa cyane guhitamohejuru ya siporonaipantaro or ikabutura.

Abantu badakora siporo buri gihe ntibazagira umubiri mwiza, ariko nabo bazasa nkumwuka.Rimwe na rimwe, nimwimuka gato, uzaba uhumeka, kandi umuntu wese arushye cyane, kuburyo buriwese agomba kwitondera akamaro ko gukora siporo kumuntu.Imyitozo ngororamubiri irashobora gutuma umubiri wacu umeze neza.Utitaye ku kuba ukora siporo cyangwa udakora,imyenda ya siporo (yoga bra,ikabutura ya siporo,inzira) irashobora kugutera imbaraga.

Niba udakora siporo kenshi, ni bibi cyane kumubiri wawe, ugomba rero gutegura ikintu mbere yo gukora siporo.Kuberako mugihe cyimyitozo, tuzakora imyitozo nini nini, muriki gihe rero dukeneye nezaimyenda ikora.

Nibyizakwambara siporoni ikintu gisabwa kugirango ukore imyitozo, kandi irashobora kandi kwemeza ko umerewe neza mugihe cy'imyitozo.Guhitamoyogani byoroshye, kandi ubu hariho byinshi-bisa nezakwambara nezaguhitamo kuva, kandi imisusire ihora ihinduka, bigatuma irushaho kuba nziza kandi nziza.

Kumubiri wo hejuru, turashobora guhitamo amabara menshi kandi akomeyehejuru.Iyi shati ya siporo irashobora kwambarwa hejuru.Birakwiriye cyane kubakobwa bafite uruhu rwiza, kuko ibara rifite amabara menshi, hanyuma gato, niba ibara ryuruhu rwawe ritari ryera cyane, bizasa nkibidakwiye.

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