Ngiyo ngingo abakunzi ba siporo benshi bitayeho.

Fata yoga kurugero, uhitemoyogaibyo bishobora gukoresha ibihe bine byumwaka wose nicyemezo cyubwenge.Hano hari isoko ryakira nezayogaibyo bizahaza ibyifuzo byawe byinshi hamwe nimpungenge.

Mbere ya byose, iseti igizwe na ayoga branaukuguru.Igitugu kinini cyigitugu hamwe nigitambambuga kigufi cyo hagati giherereye hagati, cyemeza ko byoroshye kwambara kandi bitarekuye, byoroshye kandi byoroshye kumpande zose zumwanya wawe.
Kuzunguruka birebire hamwe no gushushanya gukenye birashobora kurinda amavi yawe kumera neza, hagati aho, ushushanya neza umurongo wamaguru kandi ugakomeza igifu.Shushanya ibishushanyo ku bice bitandukanye byaimyitozo ngororamubirikongerera imbaraga imbaraga, ushimangire neza imitsi yamabere, ikibuno, umugongo, ikibero ninyana.

Icya kabiri, hariho amabara meza nka bombo yijimye, ibyatsi icyatsi nicyatsi cyizuba kuryoherwayoganaipantaro.

Icya nyuma ariko ntabwo ari gito,yogaikozwe muri nylon yo mu rwego rwohejuru kandi idoda idafite ubudodo butuma elastique yoroha cyane ukurikije buri siporo yawe.