Imyitozo ya yoga iroroshye, ariko ingendo nyinshi zirambuye.Kubwibyo, nibyiza kwambara umwugayoga ipantaromugihe ukora imyitozo. Bite ho kubanyamwugayoga?

Ababigize umwugaipantaroufite uburyo butandukanye, buva hagati yuburebure bwa 3/4.Niba uyambaye mu cyi, birakwiye kwambara uburebure bwa 3/4imyitozo ngororamubiri, irashobora kuramburwa byoroshye mugihe cyimyitozo utitaye kumvune.Mugihe kimwe, birashobora kurinda amavi yawe kandi ntibizaba bishyushye kwambara.Niba wambaye mu gihe cy'itumba, muri rusange ni byiza kwambaraipantaro yuzuye, kubera ko ikirere gikonje mugihe cyimbeho kandi imbeho iroroshye kwinjira mubirenge byawe.Niba witoza igihe kirekire, uzarwara ubukonje niba utitayeho.Kubwibyo,yoga ipantarobirakwiriye kandi birashobora kurinda ibirenge byawe.

Hitamosiporo yoga ipantaro, niyo amanota angana gute, mugihe uhisemo ingano ikwiye, ntabwo bizagira ingaruka kumyitozo yawe.Mugihe uhitamo, nibyiza kugerageza ubukana bw ipantaro, kugirango udakomera ikibuno mugihe cyimyitozo ngororamubiri, bigatera ibimenyetso mukibuno kandi byangiza uruhu.Byongeye kandi, twakagombye kumenya ko ari byiza kugura ipantaro mububiko bwikirango, kugirango utayigura muburyo bubi hanyuma ucike nyuma yo kuyambara.