1.Ibara ryiza

Muri siporo,yoga branayoga ipantaroni Abirabura.Niba ushaka yoga gushiraho "kugenda" hanze yimyitozo ngororamubiri, umwanditsi aragusaba ko wirinda umukara uko bishoboka kose muguhitamo amabara akomeye, hanyuma ugahitamo amabara meza, nkumweru, umutuku, ubururu, nibindi ntibishobora gutera imbere gusa imyambarire, ariko kandi reka rekayogakura ikirere cya siporo no gusobanura uburyo bushya.
Icyakabiri, mugihe uhisemo ibara rikomeye, ugomba kwifashisha ibara ryuruhu rwawe, nkumukobwa wuruhu rwera, ubwoko bwose bwamabara akomeye arashobora gufata.Kubakobwa bafite uruhu rwumuhondo, kugirango tutatuma uruhu rusa neza, turasaba guhitamo amabara ashyushye atazamurika cyangwa ngo yijimye uruhu.

2.Icapiro

Yoga ifite amateka maremare, kandi gucapa ni retro element.Guhuza byombi birahuye neza.Ubwiza ntibukwiye ubuzima.Kwambara byacapwesiporonaipantarocyangwa ikabutura yo gusohoka, aho uzajya hose,
Muhinduzi yemeza ko buri wese agaruka ni 200%.Nyuma ya byose, imvugo yo gucapa irakomeye cyane, kandi ihita ikurura ibitekerezo byabantu.

Nyamara, isura nziza ni nziza, kandi abantu benshi ntibashobora kugenzura ibyacapwesiporo or ipantaro.Nyuma ya byose, ibishushanyo ni rusange kandi birashimishije, kandi abakobwa bazima ni bo bonyine bashobora kubigenzura.
Nkumukobwa ufite imico ituje, ureke kuyambara, ntushobora kubona abandi bambaye icapiroimyitozo ngororamubiri na siporo.Mugihe gito, urashobora kubishima.
3. Umuhengeri

Ugereranije naicapiro ryimyitozoAkadomoipantarobisa nkibyoroshye kugenzura.Utudomo nini na dutoya twa polka twacapishijwe kumyitozo ngororamubiri, idakungahaza gusa ibara ry ipantaro, ntigaragara kimwe, ariko kandi ntisenya ubwiza bworoshye kandi butanga ubwiza bwaikabutura yimyitozo ngufi.Uko ndeba, niko nshaka kubibona.Kugirango ugaragaze ibintu byerekana umurongo, mugihe uhisemo, ugomba gukora imirongo yumurongo hamwe nipantaro ya fitness ifite amabara atandukanye.
Irashobora kuba ibara rimwe.
Bitabaye ibyo, ntaho bitandukaniye n'amapantaro akomeye yo kwinezeza.Mubyongeyeho, ingano yududomo nayo igira ingaruka
Ingaruka igaragara.Utudomo twa Wavelet, nubwo igishushanyo gisa nikigoye kandi kigoye, gifite ingaruka zoroshye, kizashyiraho umubiri muto wumuntu wose, kandi nanone werekane uburyo bushya nubuhanzi.