Witondere ingingo zikurikira mugihe ugura imyenda yoga:
1. Kurambura ntabwo ari byiza, tugomba guhitamo neza kuko sibyoyoga.
Nibyo, ntabwo Nike Adidas ikurikirana ipantaro cyangwa abiruka bashobora kuba nkayoga ipantaro.Imyitozo ya yoga muri rusange yibanda ku bunini bunini.Niba atari umwiharikoyoga, mubisanzwe ntabwo baboshye cyane kandi ntabwo ari byiza bihagije.

Igikorwa cyo kurambura kimaze kuba kinini, igishushanyo kizahindurwa mugihe gito, kandi imyenda y'imbere izagaragara mubihe bikomeye.

Amapantaro menshi mumaduka yicyamamare kumurongo nibyiza gukora.Ariko niba uyambara kugirango witoze yoga, ugomba kumenya neza niba ari mucyo.

2. Ntibikwiye kugura indabyo.
Amashurwe manini, ipantaro ni ngari cyane, ntushobora kwitegereza ukoresheje indorerwamo mugihe imyitozo ihagaze niba amavi yawe arenze urugero, niba imitsi yo mumaguru yo hejuru no hepfo izunguruka bikurikiranye, ndetse niyo witoza ukoresheje amatafari (shakisha kuzenguruka imbere kwa imitsi yibibero no guhatira kumva).Birumvikana ko ushobora gukora gutekereza gusa.

3. Ntabwo ari byiza guhitamo imyenda irekuye.
Niba ubira icyuya, utekereza ko imyenda yawe irekuye kandi ikonje?Igice cya yoga cyifoto nini cyane, kandi hejuru irekuye kandi ifite umwanya.Kubwibyo, niba hari abanyamuryango b'igitsina gore bakora imyitozo hamwe, jya wunama uzabona igituza!

Hano hari imyanya myinshi yo hejuru-yoga.Kurugero, imyenda ntishobora gupfunyika umubiri no kunyerera byoroshye.Mugihe ukora ingendo nini, ntugahambire mu rukenyerero, ariko unyerera ibumoso n'iburyo.

Ukeneye rero guhitamo neza, guhumeka kandi nezayoga bra or yoga.

4. Ntibikwiye guhitamo imyenda yera.
Imyenda yera ya pamba ikunda kwizirika kumubiri ikimara kubira icyuya, kandi elastique ni nto cyane, hazabaho imbogamizi mugihe umubiri urambuye.

Guhitamo rero bikwiye, byoroshye kandi bihumekasiporo ya siporo na leggingsni ingenzi cyane kumyitozo yawe yoga.