1. Bikwiye

Iyo uguraAumnie siporo, ikintu cya mbere ugomba gusuzuma ni ukumenya niba bihuye
cyangwa ntabwo. Ukurikije ubunini bwawe, gerageza kwambara kugirango wemeze ko igituza ari
byuzuyeyoga brakandi nta gitutu kirimo.

Inyama kumpande zombi ntizisohoka.Zamura amaboko yawe ,.siporontazamuka.

Niba uguzesport bra topkumurongo, urashobora kwifashisha ingaruka zicyitegererezo.

2. Inkunga
Mugihe wambayeyoga sport yoga, gusimbuka kugirango ubone uburambe kandi
imikorere idahwitse yaabategarugori siporokugirango umenye neza ko igituza kigenda gake.

3. Kwinjiza ibyuya
Ugomba kwitondera kubona ikirango muguhitamo.

Muri rusange, imyenda igomba kubaimyenda ya siporokandi ni byiza kuri
gira ibikoresho byiza kandi byoroshye.

Ubundi buryo, bushobora guhitamo kuriWESTFOX.