Iyo usanzwe ukora cyangwa ukajya mwishuri rya yoga, ni ngombwa guhitamo igikwiyeimyitozo ngororamubiri.Ikininiuruhare rwayogani ukureba ko umubiri wawe utababara mugihe cyimyitozo kandi umubiri wawe ushobora kubakurambura byuzuye.Ibi nibyingenzi cyane mumyitozo ngororamubiri, ariko abakobwa benshi bakunda ubwiza, usibye kubisabwayogakwambaragukora, basaba kandi imyambarire isa neza, nibyo dukunze kuvuga:

1. Imikino yo hejuru, imyambarire kandi nziza

Umukobwa ahitamosiporo ya siporo / hejuruhamwe nu shusho ya U-shusho, ishobora kwerekana ijosi ryoroshye, kurambura mumasohanyuma urebe neza.Igishushanyo cyoroheje kigufasha gukora imyitozo yubusa nta nkomyi.Ibara rikomeye nibyoroshye kandi byera, kandi uruhu narwo ni rwiza.Umugozi mugari wigitugu ntushobora kugabanya umuvuduko kuriibitugu, ariko kandi irashobora kuzamura igituza kurwego runaka.

2. Slimyoga ipantaro, byoroshye kandi byiza

Uwitekayogareba muburyo bumwe muburyo.Igishushanyo cyoroshye ni bitatu cyane, kandi amaguru ni menshiubunebwe iyo bwambaye kumubiri.Umwenda waamaguruni byumye cyane, byoroshye kandi ntabwo byoroshye guhinduka.Birahuyeumubiri neza mugihe cy'imyitozo.Igishushanyo kinini cyo mu kibuno gishobora kwegeranya amavuta arenze ku nda yo hepfo.Gitoyaverisiyo yamaguru ituma iyi pantaro yimikino isa neza.

Mugihe uhisemokwambara neza, umwenda wimyenda ni ngombwa cyane, kuko abantu babira ibyuya byoroshye mugiheimyitozo.Niba umwenda wimyenda udashobora gukuramo ibyuya mugihe cyangwa ufite umwuka mubi, bizahitabigira ingaruka ku myitozo.