Iki nikibazo kidutera urujijo.Ntidushobora kwambara imyenda ya buri munsi kugirango dukore yoga cyangwa siporo.Tugomba kwambara imyenda yoga.Ni mu buhe buryo butandukanye hagati yasiporo nipantarono kwambara buri munsi?

Yogayateguwe ifatanije no kurambura yoga ubwayo kugirango igere ku ngaruka zamahugurwa.Nubwo ari bindiimyenda ya siporoni byiza kandi byoroshye, ntibikenewe byanze bikunze yoga ibisabwa kumiterere yumubiri no kurambura.

Kubatangiye,yogani ibikoresho byibanze.Turashobora kubona kenshi ko yoga yoga yoroshye, kandi intera nini nini, nukoyogantigomba gukomera.

Niba imyenda ifunze cyane, ntabwo bizaba byiza kubikorwa byoroshye kandi mubuntu.Imyenda yoga tubona irakomeye kandi irekuye.UwitekayogaBirakomeye muri rusange, ariko iigifu igenzura ipantarobirekuye.Ikigamijwe ni ugukora imyitozo yisanzuye mugihe ukora yoga.

Yogani ibicuruzwa byimbere, kandi hakwiye kwitabwaho cyane kubiranga ubuzima bwabo.Abantu bazabira ibyuya byinshi mugihe imyitozo.Niba ibikoresho bidafite ubuzima bwiza, ibintu byangiza byinjira muruhu no mumubiri hamwe no gufungura imyenge.Mugihe kirekire, bizatera ingaruka mbi kumubiri wumuntu.Ibyiza byubuyoga brasnayoga ipantarobikozwe mubidukikije byimikino ngororamubiri byumwuga, bigufasha kwishimira ibyiyumvo byiza mugihe yoga.

Mubyukuri, mugihe uhisemohejuru ya siporo, mugihe cyose witaye cyane kubintu bito, urashobora guhitamo imyenda yoga yawe wenyine, kandi ubwiza bwawe nabwo buzongeramo amanota menshi kuriyi!