Kuki bivugwa ko imyenda ya siporo (yoga) ari ngombwa kuri twe gukora siporo?

1.Siporo Bra:

Mbere ya byose, hazabaho kunyeganyega no guterana amagambo mugihe cy'imyitozo.Niba wambaye ibisanzwesiporo,.byanze bikunze bizatera uruhu ruzengurutse igituza kumeneka, kandi ibyuya bimaze gushiramo, bizajyanaububabare bukabije;kandi niba Niba utambayeimyenda y'imbere, igituza cyawe ntikizabona ihungabana ryizaIngaruka.Birashoboka cyane ko ingirabuzimafatizo zo mu gatuza zizahagarikwa, amaherezobiganisha kubibazo nko kugabanuka cyangwa kurekura igituza.

Nibyizasiporoirashobora gukemura neza iki kibazo, niki rero gikwiye kwitabwaho mugura yogabra?

(1) Igishushanyo mbonera:

Lululemonsiporo ya siporo igabanijwemo ubwoko bubiri kumurongo winyuma, igitugu-ibitugu bibiri na I-shusho,ku buryo bukurikira:

Imiterere yimikino ibiri-ibitugu ya siporo isa niy'ibisanzwe bisanzwe.Ubu buryo bwayoga bra / siporohejuruirashobora kunyerera bitugu byoroshye mugihe imishumi idafatanye mugihe cyimyitozo ngororamubiri, kuburyo byoroshye guhindukakenshi mugihe cy'imyitozo.Uruhu rwashaje byoroshye, ntabwo rero rukwiriye kumara igihe kinini kandi ugereranijeimyitozo ikomeye.

Ubwoko bwa kabiri bwaracerback sport braifite ituze ryiza, rishobora guhuza igituza.Kuri kimweigihe, igishushanyo cyagutse cyigitugu nacyo kigabanya neza umuvuduko wigitugu kandi uririndakuniga bikomeye ku rutugu.Ikintu cyingenzi cyane nuko itazagira amahirwe yokunyerera ku bitugu, birasabwa rero kuguraYoga Yogaimyitozo ngororamubiri hamwe na I-shusho yinyuma.

(3) Imikorere ihumeka kandi ibyuya:

Umwenda wayogaigomba kugira imikorere yo guhumeka no kubira ibyuya, bitabaye ibyo icyuyabyakozwe mugihe cyimyitozo bizotsa uruhu rwawe kandi bitume bikomera cyane kuruhu rwawe, nibyiza cyanebitagushimishije kandi bizakongera icyarimwe.Umutwaro mugihe cy'imyitozo.

Yoga ipantaro.

(1) Elastique nziza, yorohewe kandi yegeranye:

Mbere ya byose, ubworoherane bw ipantaro bugomba kuba bwiza, bushobora kwemeza ko kugenda kwamaguruntugire imyumvire iyo ari yo yose yo kwifata, kandi mugihe kimwe, igomba kugira ihumure rikwiye.Nibaamagurucyangwayoganikurekura cyane, noneho kurwanya kugenda (nko kwiruka) biziyongera mugihe cy'imyitozo.Hazabaho kandiguhora kwishongora hagati yibibero n'imbere by'ipantaro, bigatuma imyitozo ikorwa cyanentibyoroshye.Niba ari imyitozo yoga, bizanatera intambamyi zimwe.

(2) Kuzamura ikibuno no kunanuka:

Intego yabakobwa benshi bitoza yoga nukubaka umubiri mwiza, ikibuno namaguru maremare nibyo abakobwabifuza cyane, kandi kubera ko bambara gusaImikinomugihe cy'imyitozo ngororamubiri, abakobwa benshi bahangayikishijwe no kwerekanaamaguru yabo.Ibinure ku kibuno no mu kibuno, bityoipantaro ya siporoigomba kandi kugira ingaruka zo guterura ikibuno naslimming.

(3) Kubira ibyuya bihumeka:
Umwenda waLululemon yogani kimwe nahejuru ya siporo or siporo.Ni ngombwa gutanga raporoimikorere yo guhumeka no kubira ibyuya, kugirango urinde neza uruhu rwawe kandi ntuzane ibikomere bitari ngombwano kutamererwa neza.

Kubireba hejuru ya siporo ndende, abantu bamwe bakunda amaboko afite umwobo.Mubyukuri, ibi birashobora gukumira amabokobizagenda mugihe cyimyitozo ngororamubiri kandi bigomba gukurura amaboko hasi, bigira ingaruka kumyumvire no gukora nezaimyitozo.
Birasabwa guhitamo hejuru-amaboko maremare hamwe nu mwobo kugirango urusheho gukora imyitozo idafite impungenge nibikorwa bitandukanye.