Kwambarayogagukora yoga birashobora kongera imbaraga zumubiri nubworoherane, bigatuma ingingo zumubiri zikura muri akuringaniza.Yoga irashobora kandi gukumira no kuvura indwara zitandukanye zumubiri nubwenge: kubabara umugongo, kubabara ibitugu, ijosiububabare, kubabara umutwe, kubabara ingingo, kudasinzira, indwara zifungura, dysmenorrhea, guta umusatsi, nibindi. Yoga irashobora kugenga byosesisitemu yumubiri, kunoza umuvuduko wamaraso, guteza imbere uburinganire bwa endocrine, decompress no kugaburira ibitekerezo, kurekura umubiri nabwenge, kandi ugere ku ntego yo kwihingamo no kugaburira.

Yoga asana ikoreshwa haba kumubiri no mubitekerezo, kandi asana ntabwo ikora umubiri gusa, ahubwo inongera imitekererezeubuziranenge no gutuza ibitekerezo.Birakwiye reroLululemon yogan'amaguru ni ngombwa cyane mu myitozo y'umubiri,ubwenge n'ubugingo.Ubundi buryo bwimyitozo ngororangingo bushobora nanone gusaba kugenda neza.Usibye kubisobanuro, yogabisaba guhuza neza kandi nezasiporo, ikabutura ya siporo,hejuru ya kagomanaalo yoga ipantaro.Ni byinshiyunvikana mubwimbitse bwumutima, kugirango umubiri nubwenge bishoboke kandi bigere kubisubizo bitunguranye.

Binyuze mu myitozo yo kwibwira, umuntu azabona isi abandi badashobora kubona cyangwa bigoye kubona, kandiumuntu azagira ubwenge bwo kwihanganira no kwihangana kubandi: kudasuzugura umutima wose umenetse muriurugamba rw'ubuzima.Gukabiriza ibikomere byubuzima bwawe bwite, kandi witondere ubuzima bwose bugoye.Yogakwambarabizana ibyoroshye ninyungu.Ntabwo ikora umubiri wawe gusa, ikomeza imiterere yawe, ariko kandigutakaza ibiro n'ubwiza.