Yogazashizweho zifatanije no kurambura yoga ubwayo kugirango igere ku ngaruka zamahugurwa, nubwo izindikwambara siporonanone neza kandi byoroshye, ntibikwiye kumiterere yumubiri no kurambura ibisabwa.

Kubatangiye,nike yogani ibikoresho byibanze, dushobora kubona kenshi ko kugenda kwa yoga byoroshye, kandi amplitude ni nini, birasabwa reroyoga imyitozontibigomba
bikabije.

Niba imyenda yegereye umubiri ntabwo ari byiza kurambura ibikorwa ,.siporono kuguru, tubona mubyukuri bifatanye kandi birekuye ,.yoga bramuri rusange ugereranije, ariko iyogabyanze bikunze.

Nibyo, ibi nukugirango byoroshye gushyira ibikorwa mubikorwa.Igihe cyosesiporoIrashobora kwambara imiterere yayo, nayoga ipantarozirekuye kandi zidagadura.

Imyenda ya siporoni ubwoko bwimyenda yimbere, igomba kwitondera cyane kubiranga ubuzima bwayo, mugihe ukora siporo, izabira ibyuya byinshi, niba ibikoresho byumwenda bitari icyatsi kandi bifite ubuzima bwiza, ibintu byangiza bizinjira muruhu numubiri, bizashoboka guteza ingaruka zikomeye kumubiri wumuntu mugihe kirekire.

Kuri ubu, ni byizakwambara nezabikozwe mubikoresho bya lycra, kugirango ubashe kwishimira icyatsi kandi cyiza mumyitozo yoga.

Mubyukuri, mugihe uguraimyenda ya siporo, igihe cyose witaye cyane kubintu bimwe na bimwe, urashobora guhitamo bikwiyeyogakuri wewe ubwawe.