Kuri yoga novice, yoga ikwiye nibikoresho byibanze.Impamvu ugomba guhitamo bikwiyeyogamugihe ukora imyitozo yoga kugirango ugabanye ibiro?Reka mvuge: Impamvu yoga abitangira bakeneyeyoga?

Nibeshya ko abantu bamwe bambara imyenda ikwiranye neza aho kwambarayogamugihe ukora imyitozo.Twese tuzi ko yoga yimuka yoroshye kandi nini.Ibi bisaba koyoga hejurukwambara mugihe cya yoga ntigomba gukomera no gufunga bikwiranye numubiri, kugirango bitaba byiza kurambura.Ababigize umwugayogafox yogamuri rusange birakomeye kandi birekuye, naImikino ya mbereugereranije hafi yumubiri, ariko mubyukuri, urashobora kandi guhitamo gukata, ariko witondere kumyenda yimyenda kugirango ushushanye cyangwa umunwa wa elastique, bishobora kukubuza guhinduka no kuzunguruka.Isoko isohoka.

Uwitekaipantaro or ikabuturaIrashobora kuba ipantaro irekuye ifite ibishushanyo cyangwa igituba cya elastike.Guhitamoyoga braugomba kubanza kurekura no kworoherwa, ibi nibyoroshye kugirango imyitozo yo gutekereza, bityo irekure kandi yorohewe nikintu gikenewe kuri yoga.Noneho ni ugukurikirana imyambarire yuburasirazuba, urashobora gutuma abantu bumva ibintu bisanzwe, byoroshye kandi byabitswe mugihe bakora siporo yoga.Ibikoresho byo kwambara yoga bigomba kuba imyenda yimikino yabigize umwuga.

Niba utazi guhitamo, urakaza nezatwandikirekubona igitekerezo igihe icyo aricyo cyose!