Vanhu vazhinji vanogadzirira seti yemidziyo mitsva pavanenge vachitora chikamu mumakwikwi (akadai semarathoni, nezvimwewo).Iyi nzira haina kuchenjera zvakanyanya.Zvakanakisa kupfeka chero chaunopfeka chemazuva ese maekisesaizi, ayo anogona zvinobudirira kudzivirira kukuvadzwa kune nyore kupfeka zvinzvimbo.

Sportswearkubva kugobvu kusvika kuonda ndiwo:pasi bhachi, bhurugwa pasi,mabhachi akapfava, bhachi remvere, chipfeko chemukati chinodikitira, dry fit sports suit(kazhinji inopfekwa muzhizha).Iwo ese ane mabasa akasiyana uye anopfekwa panguva dzakasiyana uye tembiricha.

Pasi bhachiuye bhurukwa: Kazhinji inopfekwa munzvimbo dzinotonhora dzesinou nenzvimbo dzakati sandarara, ine huremu hwakareruka uye ine mashandiro arinani ekupisa.

Windbreaker Jackets: zvipfeko zvakakosha zvezviitiko zvekunze, zvisingapindi mhepo, zvisingapindi mvura, zvinofema, zvinodzivirira kupfeka, nezvimwe.

Fheece hoodies , bhachi remvere: Inogona kudzivirira mhepo uye kuramba ichidziya, etc. Inowanzopfekwa panguva yemitambo yekunze kana mitambo yechando.

Chipfeko chemukati chinopinza ziya: Basa guru remhando iyi yekupfeka ndeyekuchengetedza muviri wakaoma mushure memitambo yekunze, uye haiwanzoshandiswa mumitambo yezuva nezuva yezhizha.

Kurumidza-kuomesatracksuit: Kupfeka kwakanakisa kwemitambo yezhizha.Hazvisi nyore kunamatira kumuviri mushure mekurovedza muviri uye nekukurumidza-kuomesa.Zvakanakisa kusarudza tirauzi nemaoko anogona kuvharika uye anogona kupfekwa pane dzimwe nguva.

Tikugashire iwe kukukurukurirana nzira yakawanda yekufananidzamasutu emitambomumwaka mina.