Ko jira rinokosha pakusarudzayoga zvipfeko?

Chokwadi.Kuwedzera kweyoga zvipfekomachira.
Kune vanotanga,Panzvimbo yekutevera upofu vanhu vanopisayoga zvipfeko,
Kana kusatariswa nemhando dzepasirese,
Zviri nani kusarudza ine mwero mutengo, yakasununguka uye yakasikwayoga seti.
Nokuti vanotanga vanowanzo famba zvakasimba.

Naizvozvo, pakusarudzagym sets, kuwedzera, ndiko kunonzi kushanduka, kunofanira kushandiswa sechiyero chakakosha.
Kufamba kwakasimba pamwe nekudzvinyirirwa uye kuzvidzora kunounzwa nezvipfeko,
Ichawedzera kuoma kwekurovedza muviri uye njodzi yekushungurudzika kwemisumbu.
Saka, rudzii rwekupfeka kweyoga pamusika rwunowedzerwa, rwakagadzika uye rwechisikigo pamusoro pemuviri wepamusoro?
Kutanga kwazvose,
Gym kupfeka kazhinji kunosanganisiramitambo yepamusoro, sports bra ,yoga pants,uyeyoga shorts.
Paunenge uchitenga misoro, edza kusarudza chimiro chepedyo-chakakodzera.
Nenzira iyi, hauzobvisi mbatya dzako nekuti dzakafuta.
Kana kuti saizi idiki zvakanyanya uye inotadzisa kupedzwa kwekufamba kweyoga.
Kureba kweyoga leggingszvakasiyana-siyana,

Kune hafu kureba, 3/4 kureba, 5/4 kureba zvichingodaro.

Muzhizha, zvakakodzera kutengahafu yoga pantsyakagadzirwa nemachira anofema.
Munguva yechando, tenga 4/5 kureba kanahurefu hwakazara yoga pantsyakagadzirwa nemicheka inodziya.
Yoga pants inofanira kunge iri nyore uye yakagadzikana, uye hapafanirwe kuve nekushongedza pamusoro.
Kuti urege kukwenya muviri panguva yekudzidziswa kweyoga.