1. Treadmill

Kana uchimhanya, zvipfeko zvinenge zvakasununguka, zvakangofananaT-shirt.Ehe, zviri nani kusarudza zvipfeko zvine mabasa akadai sekukurumidza dikita.Hapana zvakawanda zvinodikanwa zveburugwa, chero bedzi peya yekotonibhurukwa remitambo, unogona kufamba nyore pane treadmill.Uye shangu dzekumhanya dzinoita basa rakakosha panguva ino.Shangu yakanaka inogona kukuunzira nyaradzo yekufamba mubindu.Naizvozvo, iwe unogona zvakare kusarudza imwe yepamusoro-tech uye ine simba yekumhanya shangu.Shangu dzekumhanya dzakadaro dzine tension yakanaka, dzakapfava uye dzinobhenda.Ivo vakasununguka kupfeka uye zvakare vane yakanaka cushioning mhedzisiro, kudzivirira tsoka dzako kubva mukukuvara kwemitambo.

2. Pilates uye Yoga

Kana vakomana vachidzidzira Pilates uye yoga, kunyangwe ivo vachinyanya kutarisisa kune simba kupfuura vasikana, kuenzanisa uye runyararo zvichiri izvo zvakakosha zvemutambo uyu.Nokudaro, zvakanakisisa kuti usapfeke zvishongedzo zvakapinza zvakadai semhete, izvo zvisiri nyore chete kuzvikuvadza mumitambo, asiwo mukuwirirana nemutambo.Zvakanakisisa kusarudza jira rakapfava, rakanyura kune zvipfeko kuti zvifambise kupedzwa kwemamwe mafambiro makuru.Hembeizvo zvanyanya kurema zvinogona kuita kuti kufamba kwako kusareme zvakakwana.

3. Kurwa

Kurwa ndiwo mufananidzo wakakwana wesimba uye runako rwevakomana.Tight top ndiyo yakanakisa sarudzo yekurwa, uye zvinhu zviri nani kutora ziya uye kufema.Uyebhurugwa rakasunungukazvakanaka, asi musanyanya kupa.Nokuti zvakarebhurugwa rakakurazvingasave zvakakunakira iwe kuita mamwe mafambiro sekubhururuka mumhepo.

4. Kutenderera bhasikoro

Vakomana vanotasva bhasikoro rinotenderera vanofanira kunge vakazara dikita uye pfungwa yekusimba.Iyo yakasimba-yakakodzera kumusoro haingogone kuburitsa mamhasuru ako epamusoro epamusoro uye mitsara, asi zvakare kuderedza kupikisa paunenge uchikwira, izvo zvichakubatsira iwe kuratidza kukurumidza uye chido chako.Maximum muganhu.Kusarudza peya yekabudura kanabhurukwa pfupinehurefu hwakakodzera hunogona kuderedza kukakavara uye chipingamupinyi chejira kusvika pamabvi akabatanidzwa kufamba.Panguva imwecheteyo, zviri nani kupfeka shangu dzemitambo dzakaoma-soled paunenge uchikwira, izvo zvinogona kubatsira tsoka kuti dzigadziriswe uye dzisingakuvadzi makumbo panguva yekudzidzira kwepamusoro-soro.

5. Barbell exercise

Barbell Exercise inzira inokurumidza kuderedza uremu, uye inogonawo kugadzira mitsetse yakanaka yemuviri.Paunenge uchidzidzira mabarbell maekisesaizi, chinhu chinonyanya kukosha ndechekupfeka mabhuruku akakwana.Izvi zvinodaro nekuti maekisesaizi akajairwa anogona kuwana yakanakisa kurovedza muviri mhedzisiro, uye kana iwe ukapfekabhurukwa refu, iwe uchavhara makumbo ako uye iwe haugone kuona kana ivo vakakotama kune yakajairwa chinzvimbo.Iyo mapfupi akanakisa pamusoro pemabvi akabatanidzwa, ayo anogona kukubatsira iwe kuti uwane yakanyanya mwero kufamba kwese, uye huwandu hwemafambiro hausi nyore kuganhurirwa neburugwa.

Unogona kusarudza 2pcs set, 3pcs set, 5pcs set, 6pcs set kubva kwatiri kana kubata kuti ugadzirise dhizaini yako uye logo yetracksuit,gym kupfeka,kumhanya kupfekakana zvimwezvipfeko zvemitambo.