Yoga inogona kudzora sisitimu yese yemuviri, kuvandudza kutenderera kweropa, kusimudzira endocrine chiyero, decompress uye kudyara moyo, kusunungura muviri nepfungwa, uye kuzadzisa chinangwa chekuzvirima.Mamwe mabhenefiti eyoga anosanganisira kunatsiridza kusadzivirirwa, kuisa pfungwa, kuwedzera simba, nekuvandudza kuona uye kunzwa.Asi chakakosha ndechekuti inofanirwa kuitwa nemazvo uye zvine mwero pasi pekutungamirwa kwenyanzvi.
Pane musiyano mukuru pakati peyoga uye mamwe maekisesaizi emuviri, nekuti musimboti weyoga hausi maekisesaizi, asi dzidzira.

Yoga inonyanya kusanganisira matatu makuru emukati: kufema, asana uye kufungisisa.Kutaura nezve asana pasina kufema uye kutaura nezve yoga pasina kufungisisa ichokwadi hooligan.Yoga haingori kurovedza muviri kwekunze semimwe mitambo.

Yoga asanas inoshandisa zvese muviri nepfungwa, uye asanas haingo kurovedza muviri chete, asi zvakare inosimudzira hunhu hwepfungwa uye kuita kuti vanhu vadzikame.Yoga kurovedza muviri, pfungwa uye mweya.Mamwe maekisesaizi angangodawo kufamba chaiko kwemuviri, uye yoga inoda kwete kurongeka chete, asiwo yakadzika-yakadzika induction kudzikamisa pfungwa nemuviri.
Yoga inotambanudza uye inoregedzesa tsandanyama kuburikidza nekutambanudza kwakawanda uye kumonyoroka mafambiro, kuitira kuti tsandanyama dzemaoko, chiuno, makumbo uye matako zvishoma nezvishoma zvitete uye zvitete, nokudaro kuveza tambo yakasimba uye yakapfava yemuviri.

Paunomonya muviri wako, ropa retsinga rinosvinwa kunze kwenhengo dzakasiyana-siyana;paunozorora, ropa idzva reropa rinodzokera kunhengo dzakasiyana-siyana;paunomira wakatsikitsira, ropa kubva kumucheto wako wepasi rinodzokera kumwoyo wako, richidyisa musoro wako nechiso;paunotambanudza mhasuru dzako, lymphatic circulation yakasimudzirwa ...

Nheyo yeyoga yekuderedza uremu uye chimiro chakasiyana zvachose neiyo musimboti wekudzidziswa kwesimba kuderedza uremu.Kuputika kwesimba kudzidziswa sekumhanya uye kuchovha bhasikoro kunogona kuwana uremu nekupisa macalories mumuviri.

Ehe, zvipfeko zveyoga zvakakosha paunenge uchidzidzira yoga.Sports bra, yoga shorts, yoga vest,yoga leggings, mitambo T-shirts, unogona kusarudzayoga zvipfekouyeyoga pantsiyo inokodzera iwe zvinoenderana nemwaka, kuti iwe ugone kudzidzira yoga zvirinani uye uwane hutano hwemuviri nepfungwa.