Teerera kune anotevera mapoinzi paunenge uchitenga zvipfeko zveyoga:
1. Kutambanuka hakuna kunaka, isu tinofanirwa kunge tichisarudza nekungwarira sezvo zvisiriyoga leggings.
Hongu, kwete Nike Adidas track pants kana joggers anogona kunge akafananayoga pants.Yoga maekisesaizi anowanzo tarisa pane yakakura-chiyero kutambanudza.Kana isiri yakakoshayoga leggings, haawanzorukwa zvakanyanya uye haana kunaka zvakakwana.

Kamwe chiito chekutambanudza chave chakakura, muenzaniso wacho uchave wakaremara mumatambudziko maduku, uye zvipfeko zvemukati zvichaonekwa mumatambudziko akaoma.

Mabhurugwa mazhinji muzvitoro zvine mukurumbira pamhepo akakodzera kumhanya.Asi kana ukaapfeka kudzidzira yoga, unofanirwa kuve nechokwadi kuti ari pachena.

2. Hazvina kukodzera kutenga maruva.
Maruva akafara, mabhuruku akawandisa, haugone kuona kuburikidza negirazi panguva yekumira maekisesaizi kana mabvi ako ari overextension, ingave yekumusoro uye yezasi mhasuru dzegumbo dzakatenderedzwa zvakarongeka, uye kunyangwe uchidzidzira nezvidhinha (tsvaga kutenderera kwemukati kwe tsandanyama dzehudyu uye kumanikidza kunzwa kwe).Chokwadi unogona kuita kufungisisa chete.

3. Hazvikurudzirwi kusarudza zvipfeko zvakasununguka.
Kana ukadikitira, unofunga kuti zvipfeko zvako zvakasununguka uye zvinotonhorera here?Iyo yoga chikamu chepose chakakurisa, uye matop akasununguka uye ane nzvimbo.Naizvozvo, kana paine nhengo dzechirume mukirabhu dzichidzidzira pamwechete, ingokotama uye iwe uchaonekwa chipfuva!

Kune akawanda akatsiga-pasi maitiro muyoga.Semuenzaniso, zvipfeko hazvigoni kuputira muviri uye kutsvedza nyore nyore.Paunenge uchiita mafambiro makuru, usaomesa chiuno chako, asi tsvedza kuruboshwe uye kurudyi.

Saka unofanirwa kusarudza yakasimba, inofema uye yakakodzerayoga bra or yoga misoro.

4. Hazvina kukodzera kusarudza mbatya dzakachena dzekotoni.
Kupfeka kwakachena kwekotoni kunowanzoita kunamatira kumuviri pakarepo painodikitira, uye elasticity yakanyanya kuduku, pachava nemiganhu apo muviri unotambanudza.

Saka kusarudza kwakakodzera, elastic uye kufemasport bra uye leggingsakakosha kwazvo kune yako yoga tsika.