Vakadzi vazhinji vadiki vanofariraYoga mitambouye ikozvino kune akawanda makirabhu ane akasiyana eYoga sevhisi uye makirasi anohwina zvese kutariswa nemari.

Mabhenefiti eYoga anogona kuzivikanwa sekusimbisa mhasuru inowedzera kuchinjika kwemuviri kuitira kuti ipe muekisesaizi chimiro chemuviri wakanaka.Tinokupa zano kuti zvakanakisa kupfekayoga setikuita yoga.

Mushure mekirasi imwe yeyoga, munhu wese achanzwa kuzorodzwa uye kunakidzwa nekureruka kwemuviri.Comfortablenikeyoga zvipfekozvakakosha.

Kwenguva yekudzidzira, hazvisi zvakaoma kuderedza uremu.Yoga mutambo wakakwana kunyanya kuvakadzi sezvo zvinzvimbo zvakawanda muyoga zvinogona kubatana nemhuka uye zvisikwa izvo zvinounza nyore nyore kugadzikana kuhupenyu hwedu hwemazuva ese.Zviri nyore uye zviri nyore kupfekawestfox yoga bra uye leggingspanguva yekudzidzira yoga.

Iko kunosanganisira chakavanzika icho havasi vese vateveri veyoga vanodzidza: Yoga inogona kudzivirira kunyange kuporesa kukuvara kwemajoini edu, nhengo dzemuviri, izvo pamwe chingave chikonzero nei vanhu ivavo vachiwanzoita yoga kutaridzika kwevadiki uye kurarama kwenguva refu.Zvinotora yoga kushandura maonero ako ehupenyu!

Kana iwe uine chero maonero ari nani, unogamuchirwa kuti tikurukure pamwe uye kutibata isu panguva yako.