Uyu mubvunzo unotinetsa zvikuru.Hatigone kupfeka zvipfeko zvezuva nezuva kuita yoga kana mitambo.Tinofanira kupfeka zvipfeko zve yoga.Zvakasiyana sei pakati pesports bra uye bhurugwauye kupfeka zuva nezuva?

Yoga zvipfekoyakagadzirirwa pamwe chete nekutambanudza kweyoga pachayo kuti uwane mhedzisiro yekudzidziswa.Kunyangwe zvimwezvipfeko zvemitamboyakasununguka uye yakapusa, haisati yakanyatsokodzera kune izvo zvinodikanwa zveyoga zvechimiro chemuviri uye kutambanudza.

Kune vanotanga,yoga zvipfekondiwo midziyo yakakosha.Isu tinogona kazhinji kuona kuti mafambiro eyoga akanyanya kupfava, uye huwandu hwakakura, sakayoga kupfekahaifanire kunge yakanyanya kusimba.

Kana chipfeko chakanyanyisa, hachizove chakanakira chiito uye chakasununguka.Zvipfeko zveyoga zvatinoona zvakasimba uye zvakasununguka.Theyoga misorodzakasimba kazhinji, asi iyodumbu rinodzora yoga bhurugwavakasununguka.Chinangwa ndechekuita maekisesaizi wakasununguka paunenge uchiita yoga.

Yoga kupfekazvigadzirwa zvemukati, uye kutarisisa kwakanyanya kunofanirwa kubhadharwa kune hutano hwavo hunhu.Vanhu vachadikitira zvakanyanya panguva yekurovedza muviri.Kana zvinhu zvacho zvisinganyatso hutano, zvinhu zvinokuvadza zvichapinda muganda uye muviri nekuvhura kwepores.Mukufamba kwenguva, zvichakonzera kukuvadza kukuru kumuviri wemunhu.Ikozvino zvakanakayoga brasuyeyoga pantsakagadzirwa eco-hushamwari nyanzvi yemitambo machira, achikutendera iwe kuti unakirwe nekunzwa kune hutano panguva yeyoga.

Muchokwadi, pakusarudzamitambo yepamusoro, chero bedzi iwe uchiteerera zvakanyanya kune mamwe madiki madiki, iwe unogona kuzvisarudzira iyo chaiyo yoga mbatya, uye runako rwako ruchawedzera akawanda mapoinzi eizvi!