Sei zvichinzi zvipfeko zvemitambo (yoga) zvakakosha kuti isu tiite maekisesaizi?

1.Sports Bra:

Chekutanga pane zvese, pachava nekuzununguka uye kupokana panguva yekurovedza muviri.Kana wakapfeka zvakajairikasports bra, izviichaita kuti ganda rakapoteredza chifuva riputse, uye kana jira rakanyorova, richaperekedzwakurwadziwa kwakanyanya;uye kana ukasapfekazvipfeko zvemukati zvemitambo, chipfuva chako hachizowane kuvhunduka-proofeffect.Zvinonyanya kuitika kuti iyo suspensory ligament tissue yechipfuva ichave yakamanikidzwa, iyo inozopedzisirakutungamirira kumatambudziko akadai sekudonha kana kusunungurwa kwechipfuva.

Kugonasports brainogona kunyatsogadzirisa dambudziko iri, saka chii chinofanira kutariswa pakutenga kweyogabra?

(1) Kumashure dhizaini:

Lululemonsports bra yakakamurwa kuita mhando mbiri pane dhizaini yekumashure, kaviri-mapfudzi tambo uye I-yakaita,zvichitevedzana sezvinotevera:

Chimiro chebhurosi yemapendekete maviri-mapfudzi akafanana neakajairwa braa.Iyi style yeyoga bra/mitambopamusoroinogona kusvetuka kubva pamapfudzi kana mabhanhire asina kusimba panguva yekurovedza muviri, kuitira kuti zvive nyore kugadzirisakazhinji panguva yekurovedza muviri.Ganda rinopera nyore nyore, saka harina kukodzera kwenguva refu uye zvishomakurovedza muviri kunorwadza.

Rudzi rwechipiri rweracerback sports braine kugadzikana kuri nani, iyo inogona kusunga chipfuva zvine mwero.Zvimwechetezvonguva, iyo yakawedzera bhandi remapfudzi dhizaini zvakare zvinobudirira kuderedza kudzvanywa kwepafudzi bhandi uye inodzivirirakudzipwa kwakakomba pabendekete.Chinhu chinonyanya kukosha ndechekuti haizove nemukana wekutsvedza kwemapendekete emafudzi, saka zvinokurudzirwa kutengaAlo Yogagym bra ine I-shaped back dhizaini.

(3) Kufema uye dikita-wicking kuita:

Mucheka weyoga misoroinofanira kuva nebasa rekufema uye dikita, kana zvisina kudaro dikitainogadzirwa panguva yekurovedza muviri inonyorovesa ganda rako uye ichiita kuti inyatso kunamatira kune ganda rako, izvo zvakanyanyakusagadzikana uye kuchawedzera iwe panguva imwe chete.Mutoro panguva yekurovedza muviri.

2. Yoga bhurugwa.

(1) Yakanaka elasticity, yakasununguka uye padyo-yakakodzera:

Chokutanga pane zvose, elasticity yebhurugwa inofanira kuva yakanaka, iyo inogona kuona kuti kufamba kwemakumbo kunoita.isina pfungwa yekuzvidzora, uye panguva imwe chete, inofanira kuva nekunyaradza kwepedyo.Kana iyoleggingskanayoga shortsvariyakasununguka zvakanyanya, ipapo kuramba kwekufamba (sekumhanya) kuchawedzerwa panguva yekurovedza muviri.Kuchavawokukakavara kunogara kuripo pakati pezvidya nemukati metirauzi, izvo zvinoita kuti kurovedza muviri kuve kwakanyanyakusagadzikana.Kana iri yoga kurovedza muviri, zvinokonzeresa kumwe kukanganisa kune mamwe mafambiro.

(2) Kusimudza chiuno uye kuonda:

Chinangwa chevasikana vazhinji vanodzidzira yoga ndechekuvaka chimiro chemuviri chiri nani, matako nemakumbo marefu ndizvo izvo vasikana.shuwa, uye nekuti vanongopfeka peya chetemitambo leggingspanguva yekurovedza muviri, vasikana vazhinji vanonetseka nezvekufumuramakumbo avo.Mafuta emuhudyu nemagaro, sobhurukwa remitamboinofanirawo kuva nemigumisiro yekusimudza matako uyekuonda.

(3) Dikita rinofema:
Mucheka weLululemon yoga leggingszvakafanana nemitambo yepamusoro or mitambo bras.Izvo zvinodikanwa kushuma iyobasa rekufema uye dikita, kuitira kuti uchengetedze zvirinani ganda rako uye usakuunzira kukuvara kusingakoshiuye kusagadzikana.

Panyaya yemitambo mirefu-yakareba, vamwe vanhu vanofarira maoko ane buri guru.Kutaura zvazviri, izvi zvinogona kudzivirira maokoichafamba panguva yekurovedza muviri uye inofanira kazhinji kudhonza maoko pasi, izvo zvinokanganisa mafungiro uye kushanda zvakanaka kwekurovedza muviri.
Zvinokurudzirwa kusarudza refu-sleeved kumusoro nemakomba emunwe kuitira zviri nani kusagadzikana-kusununguka kurovedza muviri uye zviito zvakasiyana.