Kupfekayoga zvipfekokuita yoga kunogona kuwedzera simba remuviri uye elasticity, kubvumira nhengo dzemuviri kukura mukuva pakati nepakati.Yoga inogonawo kudzivirira uye kubata zvirwere zvakasiyana-siyana zvemuviri uye zvepfungwa: kurwadziwa shure, kurwadziwa kwepafudzi, mutsipakurwadziwa, musoro, kurwadziwa kwemajoini, kushaya hope, kusagadzikana kwekugaya, dysmenorrhea, kurasikirwa kwebvudzi, nezvimwe. Yoga inogona kudzora zvese.muviri system, kunatsiridza kutenderera kweropa, kukurudzira endocrine chiyero, decompress uye inopa hutano pfungwa, kusunungura muviri uyepfungwa, uye kuzadzisa chinangwa chekuzvirima nekudyisa.

Yoga asanas inoshandiswa zvese mumuviri nepfungwa, uye asanas haingoekise muviri chete, asi zvakare inosimudzira pfungwa.kunaka uye kudzikama pfungwa.Saka zvakakodzeraLululemon yoga misorouye leggings akakosha kwazvo pakurovedza muviri,pfungwa nemweya.Dzimwe nzira dzekurovedza muviri dzingadawo kufamba chaiko kwemuviri.Mukuwedzera kune chaiyo, yogainoda yakanyatsokodzera uye yakasunungukasports bra, zvikabudura zvemitambo,eagle rock topuyealo yoga pants.Zvakawandainonzwisisa mukatikati memoyo, kuitira kuti muviri nepfungwa zvigone kuenzana uye kuwana mhedzisiro isingatarisirwe.

Kuburikidza netsika yekuzvifungisisa, munhu achaona nyika isingaonekwe nevamwe kana yakaoma kuona, uyeMumwe achavawo nouchenjeri hwokushivirira vamwe nokushivirira: kuti arege kuzvidza mwoyo mumwe nomumwe wakaputsika mukati.kurwisana kwehupenyu.Wedzera kukuvadzwa kwefungidziro yehupenyu hwako, uye iva nehanya nehupenyu hwese hunonetsekana.Yogakupfekazvinokuunzira zviri nyore uye mabhenefiti.Haisi kungoshandisa muviri wako chete, inosimbisa unhu hwako, asiwoinopera uremu uye runako.