Yoga kupfekaakagadzirwa pamwe chete nekutambanudza kweyoga pachayo kuti uwane mhedzisiro yekudzidziswa, kunyangwe zvimwemitambo kupfekazvakare yakasununguka uye yakapusa, haina kukodzera chimiro chemuviri uye kutambanudza zvinodiwa.

Kune vanotanga,nike yoga zvipfekondiyo inonyanya kukosha midziyo, isu tinogona kazhinji kuona kuti mafambiro eyoga akapfava, uye amplitude yakakura, saka zvinodikanwa kutiyoga kudzidzira zvipfekohaifanire kudaro
too tight.

Kana zvipfeko zviri pedyo zvakanyanya nemuviri hazvina kunaka kutambanudza chiito, iyosport brauye legging, isu tinoona dzakasimba uye dzakasununguka, iyoyoga brakazhinji yakaomesesa, asi iyoyoga leggingszvakasununguka zvechokwadi.

Hongu, izvi ndezvekuita kuti zvive nyore kuisa chiito panzvimbo.As long as thegym brainogona kupfeka hunhu hwayo, uyeyoga pantsvakasununguka uye varaidzo yakanangana.

Zvipfeko zvegymImhando yezvigadzirwa zvemukati, inofanirwa kutarisisa kune hutano hwayo maitiro, panguva yako yemitambo, inodikitira zvakanyanya, kana zvinhu zvejira zvisina kusvibirira uye zvine hutano, zvinokuvadza zvinopinda muganda nemuviri, zvinozoita. kukonzera kukuvadza kukuru kumuviri wemunhu munguva refu.

Parizvino, zvakanakakupfeka kwehutanoakagadzirwa ne lycra zvinhu, kuitira kuti iwe unakirwe negirinhi uye hutano hwekunzwa mune yoga kurovedza muviri.

Kutaura zvazviri, pakutengagym sportswear, chero bedzi iwe uchiteerera zvakanyanya kune mamwe mashoko, unogona kusarudza akakodzerayoga suitiwe pachako.