Zvichienderana nezvinyorwa zvakagovaniswa kare uye kugovaniswa kwevanofarira yoga, ndakazvirongedza uye ndikagovana newe sepazasi:

Kutanga, jira rinofanira kunge rakasununguka uye rinofema.Micheka yakakosha kune vatambi uye vanofarira zvemitambo.Nekuti kana iwe uchidzidzira yoga uye kurovedza muviri, muviri wako unodikitira zvakanyanya, uye kana wakoyoga zvipfekodzakapfava, kuravira ikoko kunoshamisa.Hazvikurudzirwi kusarudza tsvina yakachena yekotoni nemucheka werineni.Nekuti donje nerineni zvinofema asi kwete contractile, izvi hazvina kunyatsokodzera iyo yoga!Inokurudzirwa kusarudza machira e "spandex" uye machira e-lycra. Rudzi urwu rwemucheka ruchava nekufema kuri nani uye nekukurumidza kunyura kunyorova, saka pakusarudza.yoga kupfeka, unogona kutarisa kuumbwa kwavo kwejira uye kuita sarudzo.

Chechipiri, Dhizaini maitiro kuti ikwane.Kazhinji hazvikurudzirwi kuti usarudzeyakasununguka yoga misorouye yoga pants paunenge uchidzidzira yoga.Nekuti zvipfeko zvakasununguka zvakanyanya kusagadzikana, chero bedzi iwe watora kirasi, iwe uchaziva kusagadzikana kunzwa.Nepoyakasununguka yoga kupfekazvakanaka kune yako recumbent poses uye backbends, funga pamusoro pezvingazoitika kana iwe waizoita mahandstands uye mamwe anti-giravity poses?

Uye isu hatikurudzirwe kusarudza yakasununguka yoga pants, zviri nani kusarudza fit style.Nokutinyanzvi yoga leggingszvinogona kuita kuti zvive nyore kuona mutsara, mamiriro uye nzira yemhasuru.Professional yoga pants uye mashorts eyoga akagadzirwa pamwe chete nekufamba kwakatambanudzwa kweyoga pachayo.Pfeka bhurugwa remitambo kana zvikabudura zvemitambo zvakanyanyisa, uye haugone kuziva kana mabvi ako ari hyperextended kana kuti mhasuru dzemhuru dziri kutenderera mumutsara.Uye izvi zvakaipa kwazvo kuti iwe udzidzire!

Chechitatu.Magadzirirwo eyoga misoro (mitambo bras, vests, maT-shirts ane maoko marefu, T-shirts pfupi sleeve) inofanira kuva pfupi.Ingosarudza yakapusa uye inoyevedza vhezheni yekumusoro.Mazuva ano, kuti vawane kutenga uye kutariswa, vatengesi vazhinji vachawedzera akawanda emhando dzemwenje dzekushongedza pakugadzirwa kwembatya, kuitira kuti dhizaini itaridzike yakanaka, asi ini pachangu ndinokurudzira kuti ndisazvisarudzire, nekuti pakuita yoga, ndinovimba kuti. inoitwa munzvimbo yakasununguka isina zvinhu zvakawanda zvekunze zvinokanganisa.Kana zvipfeko zvako zvichikwesha chiuno chako kana chimwe chikamu, saka unofanirwa kunge usina kugadzikana paunenge uchiita asanas.Shamwari dzakasangana nazvo.Nokudaro, zvinokurudzirwa kuti pakusarudzaAlo yogazvipfeko, zvakakosha kutambanudza mitezo zvakasununguka uye muviri wose haunzwi kudziviswa sechinhu chekutanga.

Chechina, sarudza maitiro ayo yoga anopfeka shoud zvichibva pamusimboti we t shirt ine maoko mapfupi uyeleggings.Nekuti isu tinoda nguva shoma kubva pakudziya-kumusoro kusvika ku asana kudzidziswa.Saka kana isu tikapfeka bhuroka yemitambo uye kurovedza muviri pasi pemukati nemhepo ine air conditioner, saka dzimwe shamwari dzinogona kubata dzihwa zviri nyore.Kana ukasarudza short sleeve mitambo t shirt uyegym leggings, inogona kusangana nezvido zvako zvekutonhodza pasina kuremedza muviri wako.Kana pasina air conditioning kunze kana mukati, sarudza mitambo yemitambo, zvipfeko zvemitambo uyeyoga shortsisarudzo dzakanaka.

Zvakanaka, ndichagovera pano nhasi.Kana uine mazano akanaka kana mazano, tapota inzwa wakasununguka kutibata nesu!