Miyuu maradu muhiim u tahay markaad dooranaysodharka yoga?

Dabcan.fidnaanta eedharka yogamaro
Kuwa bilawga ah,halkii ay si indho la'aan ah uga daba tegi lahaayeen dadka kulul ee muuqaalka wanaagsandharka yoga,
Ama si indho la'aan ah ugu mashquul sanadaha adduunka,
Way fiicantahay in la doorto mid dhexdhexaad ah, raaxo leh oo dabiici ahdhigaysa yoga.
Sababtoo ah kuwa bilawga ah waxay caadi ahaan u socdaan si adag.

Sidaa darteed, marka aad dooranaysosets jimicsiga, fidinta, taas oo ah waxa loogu yeero dabacsanaanta, waa in loo adeegsadaa cabbir muhiim ah.
Dhaqdhaqaaq adag oo ay weheliso dulmiga iyo xakamaynta lagu keenay dharka.
Waxay kordhin doontaa dhibka jimicsiga iyo khatarta murqaha.
Sidaa darteed, noocee ah yoga xirashada suuqa ayaa ah mid la kordhin karo, raaxo leh oo dabiiciga ah ee jirka sare?
Marka hore,
Dharka jimicsiga sida caadiga ah waxaa ka mid ahciyaaraha ugu sarreeya, rajabeetada isboortiga ,surwaalka yoga,iyoyoga gaaban.
Markaad iibsanayso dusha sare, isku day inaad doorato qaab gebi ahaanba ku habboon.
Sidan, dharkaaga kama siibisan doontid sababtoo ah aad bay u buuran yihiin.
Ama cabbirku aad ayuu u yar yahay oo wuxuu caqabad ku yahay dhamaystirka dhaqdhaqaaqa yoga.
Dhererkayoga leggingswaa kala duwan yahay,

Waxaa jira kala badh dheer, 3/4 dheer, 5/4 dheer iyo wixii la mid ah.

Xilliga xagaaga, way ku habboon tahay in la iibsadosurwaalka yoga badhka samaysan mesh maro la neefsan karo.
Xilliga jiilaalka, iibso 4/5 dheer amasurwaalka yoga dhererkiisu dhan yahayka samaysan dhar diiran.
Surwaalka Yoga waa in uu ahaado mid fudud oo raaxo leh, mana aha in lagu qurxiyo dusha sare.
Si aan loo xoqin jirka inta lagu jiro tababarka yoga.