Mesh yoga setshadda waa cusub!

Habka cusub ee yoga waxaa ka mid ahyoga rajabeetoiyoyoga gaaban, oo leh mesh qurux badan oo ka baxsan lakabka neefta iyo raaxada inta lagu jiro ciyaarahaaga.Waxaa jira laba midab doorashadaada: buluug iyo casaan.Aagga dhabarka dhexe eeyoga sare, waxay ku dabooshaa lakab khafiif ah oo dhuuban oo mesh ah si loo helo ogolaansho wanaagsan hawada iyo qoyaanka.Iyodumarka yoga gaabanwaa laba-lakab oo leh mesh dibadda ah si ay u eegaan si fiican iyo sidoo kale jilicsanaanta iyo dabacsanaanta jimicsiga.Uma baahnid in la sheego, dhididka ka fiican sidoo kale!

Tanigo'an jimicsiga of Yoga xirashadaWaxaa loogu talagalay dhammaan noocyada jimicsiga yoga sida kundalini yoga, vinyasa yoga, hatha yoga, ashtanga yoga, yoga yoga, yoga dib u soo celinta, yoga dhalmada ka hor, yoga anteenada, yoga yoga, yin yoga, iyengar yoga, bikram yoga iyo sivananda yoga.Xagaaga qabow lagama maarmaan!

"Si cad oo fudud, yoga waa midowga ka dhexeeya jidhka, maskaxda, iyo ruuxa.Taasi waa asalka yoga waana sida looga dhaqmo Bariga. "Waxay ka timid Maryan Amselem, yogi ku dhawaad ​​30 sano.