Dadka kala duwani waxay jecel yihiin midabyo kala duwan.Marka la iibsanayodharka yoga, kasokow doorashada midabada aad jeceshahay, isku day in aad doorato midabada khafiifka ah, sababtoo ah dharka midabka khafiifka ah ma fududa kicinta dareenka dadka iyo kicinta dareenka dadka, halka midabada madow ama midabka dhalaalaya ay si sahlan u soo jiidanayaan dareenka dadka oo ay dadka ka jeediyaan.Ku celcelinta yoga, fiiro gaar ah u yeelo.

Midabka lagu taliyay:
1. Caddaan.Doorashada caddaan nadiif ah oo soo kicinaysayoga dhigay, waxay si fiican u dejin kartaa dabeecadda dheddigga ee haweenka.
2. Cirka buluug.Buluugga cirku waxa uu dareemaa nasteexo, deeqsinimo, iyo fufudud, sida cirka oo kale, oo waxa uu u ekaan doonaa da'yar oo qurux badan, noole iyo qaab qurux badan oo dumar ah.
3. Cawlan.Midabada isku dhafan ma aha oo kaliya madow iyo caddaan, laakiin sidoo kale cawl caadi ah.Doorashada cawlrajabeetada isboortigaiyolugahawaxay si fiican u tusi kartaa degenaanshiyaha iyo dabeecada qurxoon ee dumarka.

Ha dooran midabada boodboodka ah:
Midabka guud ahaan waxaa loo dooran karaa sida hooska, guud ahaan midabada mugdiga ah ayaa ku habboonlugaha jirdhiska,waxa ay saamayn ku leedahay diiradda indhahaaga.
Ma dareemayo culays sare:
Gaar ahaan dhexda sare ee midab madowyoga leggings, waxay si toos ah u dheerayn doontaa saamiga jidhka hoose muuqaal ahaan, luguhu waa caato iyo caato.
Haddii aad runtii rabto inaad noqoto gabadh yar oo xun oo qurux badan, rabto inaad isku daydo midab aad u xun oo fluorescent ah, waxaan sidoo kale kugula talineynaa inaad ku dhejiso jirka sare.