Caadiyan, qof walba ayaa dooran doonago'an laba qaybood ahmarka loo eego xilli ciyaareedka.
Waqtigan xaadirka ah, waxaa jira noocyo badan oo dharka yoga ah, iyo qaabab cusub ayaa badanaa la cusbooneysiiyaa.Waxaad dooran kartaa qaabka adigasida waafaqsan dookhaaga iyo aragtidaada.
Tusaale ahaan, xagaaga, doororajabeetada isboortiga + gaaban ciyaaraha, yoga rajabeeto + yoga leggings, jaakadda ciyaaraha + yoga gaaban,jaakadda ciyaaraha +lugaha jimicsiga.
Xiliyada kale, dooro shaadhka ciyaaraha gacmaha dheer ee gacmaha +lugaha isboortiga, ama jaakada ciyaaraha +yoga leggings.

Dabcan, dadka qaarkiis waxay door bidaan inay doortaansaddex qaybood oo yoga ah or sets yoga-gabal badansi loo badbaadiyo waqti, ama aadan rabin in ay doortaan
xirashada yoga inta badan.
Tusaale ahaan,yoga rajabeeto+ jaakad +funaanad + jaakad + gaaban gaaban + lugaha, ka dib iibsashada hal mar, waxaad ku xiran kartaa
xilliyada oo dhan.