Gabdhaha iyo dumarka dhamaantood waxay jecel yihiin quruxda, waxayna dhamaantood raadinayaan nafta quruxda badan.Waxay ku dhaqmaan yoga si ay jirkooda uga dhigaan caato.
Markaa ka hor inta aanad samayn yoga, waa inaad marka hore soo iibsatid dhar yoga wanaagsan.
Dadka qaarkiis waxay jecel yihiin inay doortaan si waafaqsan astaanta, sidaLululemon, Aumnie, Alo Yoga, Eagle Rock, Farshaxanka.
Dadka qaarkiis waxay jecel yihiin inay wax ku doortaan, haddii calaamaddu aanay si gaar ah muhiim u ahayn, haddii ay tahay mid raaxo leh oo neefsanaysa, way kugu habboon tahay.

Dhexdhexaadiyuhu shakhsi ahaan wuxuu kugula talinayaa inaad u hoggaansamaan marada oo aad doorato kuwayoga sareiyoyoga leggingsku haboon.
Sababtoo ahdharka yogau baahan tahay in la beddelo jirka, way ku habboon tahay in la ilaaliyo xaaladda xoogga muruqa, mana keeni doonto raaxo la'aan sababtoo ah cidhiidhi;
Xilliga xagaaga, si loo ilaaliyo jirka, gabdhuhu waa inay xirtaanciyaaraha isboortigamarka ay jimicsi samaynayaan, ama way dooran karaanfunaanado ciyaaraha.
Dooro hadba sida ay doorbidayso shakhsi ahaaneed.

Dharka isboortiga ee midabka dhalaalaya ayaa ku kordhin doona kalsooni, barako degdeg ah, iyo tamar buuxda;
Wayna sahlan tahay in dhididka laga qaado oo kulaylka la daadiyo.Haddii aad doorato midab madowyoga rajabeetoiyoyoga gaabanxagaaga, way ka sii kululaan doontaa oo waxay noqon doontaa mid gaabis ah in la daadiyo sababtoo ah midabada madow waxay nuugaan kulaylka.
Dhar gaaban oo jimicsi or surwaalka yogawaxaa lagula talinayaa in aad doorato naqshad dhexda-sare ah si loo hubiyo in calooshaada/xuduntaada aan lagu afuufi doonin dabaysha oo ay qabowdo.

Xilliga jiilaalka, waxaa lagu talinayaa in la doorto gacmo dheer oo madowfunaanado, lugahaiyojaakadaha isboortiga.
Diirin kara oo neefsan kara.
Doorashada maro gaar ah, sida dharka Lycra, ayaa kaa caawin kara dhididka inuu dhaqso u baxo inta lagu jiro jimicsiga.
Waxa kale oo aad dooran kartaa naylon + spandex ama polyester + dharka spandex.
Guud ahaan, ha ahaato mid calaamadeysan ama mid aan calaamad ahayn, doorashada dharka ayaa aad muhiim u ah.

Soo dhawoow nala soo xidhiidh.