Surwaalka Yoga, waa surwaal la xidho marka la samaynayo yoga.Dabcan, sidoo kale waa la wici karaalugahaiyosurwaal caato ah.Moodada ayaa si degdeg ah isu beddesha, waxaana jiri doona xilli kasta.

Qaybaha moodada cusub ayaa dhasha, qofna ma garanayo meesha ay ku dhufatay moodada iyo meeshaway dhamaanaysaa!
waa sida "Leggings jimicsiga", waxa la xidhaa oo kaliya marka yoga la samaynayo, laakiin aad bay caan ugu yihiindunida moodada, hadday tahay xiddig dumar ah ama xidhashada bloggers, waxaad arki kartaa xidhashadayoga leggingsmeel walba.Habkan cusub ee xirashada ayaa hadda kicisay mowjado caan ah oo gudaha ahaduunka.

Nooca "Surwaalka jimicsiga" dhab ahaantii kama duwana lugaha,surwaalka jimicsigaoo caato ahsurwaal.Waxa la odhan karaa waa surwaal madow oo yar.Waxa ay ahaan jirtay sida lugaha, sida isbarbardhiggadabaysha ama jaakad dheer oo lugo leh amasurwaalka yoga aan xishoodka lahaynruntii aad bay u dhuuban doontaamuuqaal ahaan.
Maxaa ka dhigay "surwaalka yoga" ee asal ahaan "gudaha gudaha" inay bilaabaan "xirashada dibadda" xitaa aad u kulul?

Dhab ahaantii, waxaa jira laba xaaladood, khafiif ah oo raaxo leh!Waxa u dheer moodada, caatada,raaxada, dhaqdhaqaaqa fudud iyo dhididka neefsashada ayaa sidoo kale aad muhiim ugu ah gabdhaha inay xirtaandharka, sidaas darteed tani sidoo kale waa sababta "surwaalka yoga" ay noqdaan kuwo aad u caan ah.

Ku soo dhawoow nala soo xidhiidhcaadadii leggings yoga aan kala go 'lahaynama summada caadada u ah yogajimicsilugaha.