Fudud, gacmo la'aan, waxay yaraynaysaa xakamaynta inta lagu jiro jimicsiga, meelaha sare ee yoga la beegsanayo.
Si xor ah u fidsan, iyo yoga sare ee raaxada leh ayaa la gooyaa.
Dumar laba-dhinac leh oo la cadaydo dharka yoga ee dumarka.
Dhuuqista dhididka iyo yoga engegan ee degdega ah dusha sare ee gacmo la'aan.
Yogaga jimicsiga ka hortagga-static.
Naqshad dhibic gaar ah, mood iyo shakhsiyad.
Shaqo fiican oo tolmo siman leh.
Ku Soo Dhawoow Kastam Magacaga Sumada/Astaantaada
YOGA BRA TUURAHA BILAASH | |||
Cabbirka (CM) | Laabta | Hoose | Dhererka |
6/S | 68 | 54 | 42 |
8/M | 72 | 58 | 42.5 |
10/L | 76 | 62 | 43 |
12/XL | 80 | 66 | 43.5 |
1.Nashqado khibrad leh oo awood u leh inay la qabsadaan fikradahaaga iyo qorshayaashaada qaabaynta iyo xidhiidhka ka dib
la hubiyay inuu ku habboon yahay.
2.U sheeg naqshadeeyaha fikradahaaga ku saabsan dharka la doonayo in lagu sameeyo si buuxda oo cadisgaarsiinta
hab la fahmi karo.
3.Bixi xogta naqshadeynta sida dharka, qaababka, midabada iyo cabbirka, iwm.
4.Farsamoyaqaannada naqshadaynta ayaa kaa caawinaya inaad si dhakhso ah u dhammaystirto waraaqaha sawirka.
Tayada Marka hore, Badbaadada waa la damaanad qaaday