Ka mor’a hore sehlooho sa ho qetela se romeloe, ke ile ka fumana maikutlo a mangata ho tsoa ho metsoalle, ’me ke tla a arolelana le uena mona:
Maikutlo a 'mali oa 1: Ka kakaretso, ka koetliso le lipapaling ka kakaretso, ho phaella ho li-swimsuits, ho molemo hoapara liaparo tsa lipapali tse hlephileng le tse phutholohileng.Ha ho hlokahale hore baatlelete ba litsebi ba apare liaparo tse thata haho ikoetlisa.Ka bonna, ke ikutloa hore e loketseng hlephileng-loketsengsutu ea lipapali or liaparo tsa lipapalie ikutloa e le bonolo haholoha o qala ketso.

Maikutlo a 'mali 2's: Ehlile, e hlephileSutu ea lipapali tsa Adidase ntle, hobane ho tla ba le boikoetliso bo bongata bo amehangka ho phela hantle.

'Mali oa maikutlo a 3: Haeba u batla ho theola boima ba' mele, ho molemo ho aparaliaparo tse hlephileng tsa lipapali, e thusang ho nonatahlehelo!E tiisangho apara koetliso, joalo kalipapali bras, liaparo tsa lipapali, lipapali T-shirts, yoga leggings, lifupi tsa yoga, tsenahaholo-holo bakeng sa lipapali tsa phutholohile haholoanyane!

'Mali maikutlo a 4: Khetha hlephilengLiaparo tsa lipapali tsa Nike, e-ea setsing sa boikoetliso ba 'mele ka anaerobic le aerobic, anaerobic tight leho fufuleloa ho lokile, empa aerobics e tla baka mofufutso o mongata, ho roala mofufutso o tiileng le ho khomarela 'mele.ho se phutholohe haholo, kahoo ke apara tse hlephileng kapa tse lekane hantle.

Maikutlo a 'mali a 5: Apara liaparo tse thata le tse thata.Liaparo tse thata li na le phello e itseng ho thibela mesifa leho fokotsa likhohlano, le khatello ea 'mele ka lithapo, mali a ka khutlela pelong kapele, hapeeketsa matla a mmele le boikoetliso haholo.Mesifa e ke ke ea bonahala e khathetse haholo.

Ho latela maikutlo a babali ba boletsoeng ka holimo, ba na le maikutlo a bona.Boiphihlelo ba motho ka mong lelitlhoko li fapane.Ho itšetlehile ka uena.Ke habohlokoa ka ho khetheha ho khetha ho latela seo motho a se ratangle litlhoko tsa sebele.Etsoe, 'mele ke oa motho, 'me eena ka boeena o utloisisa hamolemo.Ho nepahetse?