Lehlabula lea atamela, ’me boikoetliso ke ba bohlokoa bakeng sa bophelo bo botle ba ’mele le ba kelello ba motho.
Metsoalle e ntseng e eketseha ea basali e rata yoga, matha, boikoetliso ba 'mele le lipapali tse ling.
Ho na le mefuta e mengata eaho apara hantle, empa ke efe eo u e ratang le eo ho leng bonolo ho e apara?

Bahoebi ba bangata ba rata letoto le ikhethileng lalisutu tsa lipapali, joalo ka letoto la lihlahisoa tse ikhethileng ho latela setaele le 'mala.

Senali-yoga tsa basalie hlahisoang kajeno e ipapisitse le letoto la mebala, ho kenyelletsa le khubelu, caramel le kofi.
Litšoantšo le livideo ke e 'ngoe ea mebala eo.
Khetho ea motho ka mong 'mala oa caramel, o ts'oanang le' mala oa video, 'mala o khanyang.U rata 'mala ofe?
Re ka iketsetsa 'mala oo u o batlang ho latela kopo ea hau eaLi-yoga tsa basali tsa Alo Yoga.

Ehlile, haeba u rata letoto la setaele, rea u amohela hore u romelle linepe tsa setaele le likopo tsa ho u etsetsa li-yoga.