Na lesela le bohlokoa ha u khethaliaparo tsa yoga?

Ehlile.Katoloso yaliaparo tsa yogamasela.
Bakeng sa ba qalang, ho e-na le ho lelekisa batho ba shebahalang hantle ba chesangliaparo tsa yoga,
Kapa o amehile ka bofofu ka lihlahisoa tsa lefats'e,
Ho molemo ho khetha theko e itekanetseng, e phutholohileng le ea tlhaholihlopha tsa yoga.
Hobane ba qalang hangata ba tsamaea ka thata.

Ka hona, ha u khethalihlopha tsa boikoetliso, extensibility, eo ho thoeng ke ho feto-fetoha ha maemo, e tlameha ho sebelisoa e le tekanyo ea bohlokoa.
Metsamao e thata e tsamaeang le khatello le thibelo e tlisoang ke liaparo,
E tla eketsa bothata ba ho ikoetlisa le kotsi ea khatello ea mesifa.
Kahoo, ke mofuta ofe oa liaparo tsa yoga 'marakeng tse atolositsoeng, tse phutholohileng le tsa tlhaho' meleng o ka holimo?
Ntlha ea pele,
Gym apara hangata kenyeletsalipapali litlhōrō, lipapali bra ,borikhoe ba yoga, lelifupi tsa yoga.
Ha u reka litlhōrō, leka ho khetha mokhoa o haufi-ufi ka ho feletseng.
Ka tsela ena, u ke ke ua hlobola liaparo tsa hau hobane li nonne haholo.
Kapa boholo bo nyane haholo mme bo sitisa ho phetheloa ha metsamao ea yoga.
Bolelele bayoga leggingse fapane,

Ho na le bolelele ba halofo, bolelele ba 3/4, bolelele ba 5/4 joalo-joalo.

Lehlabuleng, ho loketse ho rekaborikhoe ba halofo ea yogae entsoeng ka lesela le phefumolohang ka letlooeng.
Mariha, reka 4/5 nako e telele kapaborikhoe ba yoga bo bolelele bo felletsenge entsoeng ka masela a futhumetseng.
Borikhoe ba Yoga bo lokela ho ba bonolo ebile bo phutholohile, 'me ha hoa lokela ho ba le mekhabiso holim'a metsi.
E le hore u se ke ua senya 'mele nakong ea koetliso ea yoga.