Mesh yoga setee ncha hona joale!

Mokhoa o mocha oa lihlopha tsa yoga o kenyelletsayoga bralelifupi tsa yoga, e nang le letlooeng le ntle le kantle bakeng sa phefumoloho le boiketlo nakong ea lipapali tsa hau.Ho na le mebala e 'meli eo u e khethang: e putsoa le e pinki.Bohareng ba sebaka se ka morao salitlhōrō tsa yoga, e koahela ka lera moqotetsane tšesaane ea letlooeng bakeng sa tumello molemo moea le mongobo.Mme lemarikhoe a basali ba yogae entsoe habeli ka letlooeng le kantle bakeng sa chebahalo e ntle hammoho le ho ba bonolo le ho feto-fetoha ha boikoetliso.Ha ho hlokahale hore re bue, mofufutso o betere hape!

Senasetsi sa boikoetliso of Ho apara yogaea eona bakeng sa mefuta eohle ea boikoetliso ba yoga e kang kundalini yoga, vinyasa yoga, hatha yoga, ashtanga yoga, power yoga, restorative yoga, prenatal yoga, aerial yoga, acro yoga, yin yoga, iyengar yoga, bikram yoga le sivananda yoga.Lehlabula le pholileng ke la bohlokoa!

"Ho hlakile ebile ho bonolo, yoga ke kopano lipakeng tsa 'mele, kelello le moea.Ke eona tšimoloho ea yoga 'me ke kamoo e etsoang kateng Bochabela. "ho tsoa ho Miriam Amselem, yoga ea lilemo tse ka bang 30.