Yoga e ka laola tsamaiso eohle ea 'mele, ea ntlafatsa phallo ea mali, ea khothalletsa ho leka-lekana ha endocrine, ea senya le ho matlafatsa pelo, ea lokolla' mele le kelello, 'me ea finyella morero oa ho iphelisa.Melemo e meng ea yoga e kenyelletsa matla a ho itšireletsa mafung, ho tsepamisa mohopolo, matla a eketsehileng, le pono e ntlafetseng le kutlo.Empa ntho ea bohlokoa ke hore e tlameha ho etsoa ka mokhoa o nepahetseng le ka mokhoa o itekanetseng tlas'a tataiso ea litsebi.
Ho na le phapang e kholo lipakeng tsa yoga le boikoetliso bo bong ba 'mele, hobane moelelo oa yoga ha se boikoetliso, empa boikoetliso.

Yoga haholo-holo e kenyelletsa litaba tse tharo tsa mantlha: ho phefumoloha, asana le ho thuisa.Ho bua ka asana ntle le ho hema le ho bua ka yoga ntle le ho thuisa ha e le hantle ke hooligan.Yoga ha se boikoetliso ba 'mele bo kantle joalo ka lipapali tse ling.

Yoga asanas e sebelisa 'mele le kelello,' me asanas ha e sebelise 'mele feela, empa hape e ntlafatsa boleng ba kelello le ho etsa hore batho ba khobe matšoafo.Yoga ke boikoetliso bakeng sa 'mele, kelello le moea.Mefuta e meng ea boikoetliso le eona e ka hloka ho sisinyeha ha 'mele hantle,' me yoga ha e hloke ho nepahala feela, empa hape le ho kenya letsoho ho tebileng ho leka-lekanya kelello le 'mele.
Yoga e otlolla le ho khatholla mesifa ka metsamao e mengata ea ho otlolla le ho sotha, e le hore mesifa ea matsoho, letheka, maoto le likoti butle-butle e be tšesaane ebile e le mosesaane, kahoo e betla mohala o tiileng le o bonolo oa 'mele.

Ha u sotha ’mele oa hao, mali a venous a ntšoa lithong tse sa tšoaneng;ha u phomola, mali a macha a methapo a khutlela lithong tse sa tšoaneng;ha u ema u thulametse, mali a tsoang likarolong tse ka tlaase a khutlela pelong ea hau, a fepa hlooho le sefahleho sa hao;ha o otlolla mesifa ea hau, ho khothaletsoa ho potoloha ha lymphatic ...

Molao-motheo oa yoga ho theola boima ba 'mele le sebōpeho o fapane ka ho feletseng le molao-motheo oa ho koetlisa matla ho theola boima ba' mele.Koetliso ea matla a phatlohang joalo ka ho matha le ho palama baesekele ho ka fokotsa boima ba 'mele ka ho chesa lik'hilojule 'meleng.

Ehlile, liaparo tsa yoga li bohlokoa ha u ikoetlisa.Bra ea lipapali, lifupi tsa yoga, vest ea yoga,yoga leggings, lipapali T-shirts, u ka khethaliaparo tsa yogaleborikhoe ba yogatse u tšoanelang ho ea ka nako ea selemo, e le hore u ka itloaetsa yoga hantle le ho fihlela bophelo bo botle ba 'mele le ba kelello.