Ho aparaliaparo tsa yogaho etsa yoga ho ka eketsa matla a 'mele le elasticity, ho lumella litho tsa' mele hore li hōle ka homokhoa o leka-lekaneng.Yoga e ka boela ea thibela le ho phekola maloetse a sa tšoaneng a 'mele le a kelello: bohloko ba morao, mahlaba a mahetla, molalabohloko, hlooho, bohloko ba manonyeletso, ho hlobaela, mathata a tšilo ea lijo, dysmenorrhea, tahlehelo ea moriri, joalo-joalo. Yoga e ka laola lintho tsohle.tsamaiso ea 'mele, ntlafatsa phallo ea mali, ho khothalletsa endocrine ho leka-lekana, decompress le ho fepa kelello, lokolla' mele lekelello, le ho fihlela sepheo sa ho iphelisa le ho iphepa.

Yoga asanas e sebelisoa ka bobeli 'meleng le kelellong,' me asanas ha e sebelise 'mele feela, empa hape e ntlafatsa kelello.boleng le ho kokobetsa kelello.Kahoo ho loketseLululemon litlhōrō tsa yogale li-leggings li bohlokoa haholo bakeng sa boikoetliso ba 'mele,kelello le moea.Mekhoa e meng ea boikoetliso le eona e ka hloka ho sisinyeha ha 'mele ka nepo.Ntle le ho nepahala, yogae hloka sebaka se setle le se setlelipapali bra, marikhoe a lipapali,litlhōrō tsa majoe a ntsulealo borikhoe ba yoga.Ho feta mooe nahanelang botebong ba pelo, e le hore 'mele le kelello li ka leka-lekana 'me li fumane liphello tse sa lebelloang.

Ka mokhoa oa ho itlhahloba, motho o tla bona lefatše leo ba bang ba ke keng ba le bona kapa ho le thata ho le bona, lemotho o tla boela a be le bohlale ba ho mamella le ho ba le mamello ho ba bang: a se ke a khesa pelo e ’ngoe le e ’ngoe e robehileng moeeng.ntoa ea bophelo.Feteletsa kotsi ea monahano oa hau oa bophelo, 'me u nahanele bophelo bo bong le bo bong bo thata.Yogaaparae u tlisetsa boiketlo le melemo e mengata.Ha e sebelisetse 'mele oa hau feela, e matlafatsa maikutlo a hau, empa hapeho lahleheloa ke boima le botle.