Ho apara yogali etselitsoe hammoho le ho otlolla yoga ka boeona ho fihlela phello ea koetliso, leha tse lingho apara lipapalihape e phutholohile ebile e bonolo, ha e loketse sebopeho sa 'mele le litlhoko tsa ho otlolla.

Bakeng sa ba qalang,liaparo tsa nike yogake lisebelisoa tsa mantlha, hangata re ka bona hore metsamao ea yoga e batla e le bonolo, 'me amplitude e batla e le kholo, ka hona hoa hlokahala horeliaparo tsa boikoetliso ba yogaha ea lokela ho ba
e tiileng haholo.

Haeba liaparo li le haufi haholo le 'mele ha li ntle bakeng sa ho otlolla ketso,thebra ea lipapalile legging, re bona ba ha e le hantle thata le hlephileng, theyoga braka kakaretso e batla e le thata, empa theyoga leggingska sebele ba hlephileng.

E, sena ke ho etsa hore ho be bonolo ho beha ketso.Ha feela agym brae ka aparang botho ba eona, leborikhoe ba yogali hlephileng ebile li sekametse ho phomola.

Liaparo tsa boikoetlisoke mofuta oa lihlahisoa tsa liaparo tsa ka tlaase, tse lokelang ho ela hloko haholoanyane litšobotsi tsa eona tsa bophelo bo botle, nakong ea lipapali, e tla fufuleloa haholo, haeba thepa ea lesela e se tala ebile e phetse hantle, lintho tse kotsi li tla kena letlalong le 'meleng, baka kotsi e kgolo mmeleng wa motho ka nako e telele.

Hajoale, e ntleho apara hantleli entsoe ka thepa ea lycra, e le hore u ka natefeloa ke maikutlo a botala le a phetseng hantle boikoetlisong ba yoga.

Ha e le hantle, ha u rekaliaparo tsa lipapali tsa boikoetliso, hafeela u ela hloko lintlha tse ling, u ka khetha tse loketsengsutu ea yogabakeng sa hao.