Bakeng sa novice ea yoga, sutu ea yoga e loketseng ke lisebelisoa tsa mantlha.Ke hobane'ng ha u lokela ho khetha e loketsenglihlopha tsa yogaha u etsa boikoetliso ba yoga ho theola boima ba 'mele?E re ke bue ka: Hobaneng ha ba qalang yoga ba hlokaliaparo tsa yoga?

Ho fosahetse hore batho ba bang ba apare liaparo tse ba bakelang hantle tse ba bakelang ho e-na le hoseaparo sa yogaha u ikoetlisa.Kaofela rea ​​tseba hore metsamao ea yoga e bonolo ebile e kholoanyane.Sena se hloka hore holitlhōrō tsa yoga le leggingse apereng nakong ea boikoetliso ba yoga ha ea lokela ho ba thata haholo 'me e koetsoe hantle ho' mele, e le hore e se ke ea e-ba molemo bakeng sa ho otlolla.Setsebiwestfox yoga setehangata li thata ebile li hlephile, 'me lilitlhōrō tsa lipapalili batla li le haufi le 'mele, empa ha e le hantle, u ka boela ua khetha mokhoa o hlephileng, empa ela hloko lemeno la liaparo hore li be le lithapo kapa melomo e otlolohileng, e ka u thibelang ho reteleha le ho bilika.Ha selemo se tsoa.

Theborikhoe ba boikoetliso or marikhoe a makgutshwanee ka ba borikhoe bo hlephileng bo nang le likhoele kapa letheka la rekere.Ho khethayoga bra le borikhoeE tlameha ho qala ho lokoloha le ho phutholoha, sena ke molemong oa ho itloaetsa ho thuisa, kahoo ho lokoloha le ho phutholoha ke boemo bo hlokahalang bakeng sa lihlopha tsa yoga.Joale ke ho lelekisa feshene ea bochabela, u ka etsa hore batho ba ikutloe ba le tlhaho, ba le bonolo ebile ba boloketsoe ha ba etsa lipapali tsa yoga. Thepa ea yoga e apara e tlameha ho ba lesela la lipapali tsa setsebi.

Haeba u sa tsebe ho khetha, rea u amohelaiteanye le ronaho fumana tlhahiso neng kapa neng!