Ho ipapisitse le lingoliloeng tse arolelanoang pejana le ho arolelana ha batho ba chesehelang yoga, ke li hlophisitse 'me ka li arolelana le uena ka tlase:

Ntlha ea pele, lesela le lokela ho phutholoha le ho phefumoloha.Masela a bohlokoa ho baatlelete le batho ba ratang lipapali.Hobane ha u etsa yoga le ho ikoetlisa, 'mele oa hau o tla fufuleloa haholo,' me haeba uliaparo tsa yogali koalehile, tatso eo e monate.Ha e khothalletsoe ho khetha lesela le hloekileng la k'hothone le lesela la k'hothone.Hobane k'hothone le line li phefumoloha empa ha li lumellane, sena ha se tšoanelehe haholo bakeng sa yoga!Ho kgothaletswa ho khetha masela a "spandex" le masela a lycra. Lesela la mofuta ona le tla ba le phefumoloho e ntle le ho monya mongobo ka potlako, kahoo ha u khetha.seaparo sa yoga, o ka sheba sebopeho sa bona sa lesela mme o etsa khetho.

Taba ea bobeli, Setaele sa Design se lekane.Ka kakaretso ha e khothalletsoe hore u khethelitlhōrō tse hlephileng tsa yogale borikhoe ba yoga ha u ikoetlisa.Hobane liaparo tse hlephileng ha li na thuso haholo, ha feela u se u nkile sehlopha, u tla tseba hore na u ikutloa u sa phutholoha hakae.Leha ho le joaloliaparo tse hlephileng tsa yogali ntle bakeng sa maemo a hau a marang-rang le li-backbends, nahana hore na ho ka etsahala'ng haeba u ne u ka etsa li-handstands le lintho tse ling tse khahlanong le matla a khoheli?

'Me ha re khothalletsoe ho khetha borikhoe bo hlephileng ba yoga, ho molemo ho khetha mokhoa o loketseng.Hobanelitsebi tsa yoga leggingse ka etsa hore ho be bonolo ho bona mola, boemo le tataiso ea mesifa.Borikhoe ba profeshenale ba yoga le lifupi tsa yoga li entsoe hammoho le motsamao oa yoga ka boeona.Apara borikhoe ba lipapali kapa marikhoe a makgutshwane a matle haholo, mme o ke ke wa tseba ho tseba hore na mangole a hao a tebile kapa mesifa ya namane e ntse e bilika moleng.'Me sena se mpe haholo hore u itloaetse!

Ea boraro.Moralo oalitlhōrō tsa yoga (lipapali bras, liphahlo, li-T-shirts tsa matsoho a malelele, li-T-shirts tse matsoho a makhutšoane) e lokela ho ba khutšoanyane.Khetha feela mofuta o bonolo le o boreleli oa litlhōrō.Matsatsing ana, molemong oa ho reka le ho ela hloko, barekisi ba bangata ba tla eketsa mabone a majabajaba mokhabiso moqapong oa liaparo, e le hore moetso o shebahale o le motle, empa 'na ka bonna ke khothaletsa hore ke se ke ka o khetha, hobane ha ke etsa yoga, ke ts'epa hore e etsoa sebakeng se iketlileng ntle le lintho tse ngata tse ka ntle tse ka amang.Haeba liaparo tsa hau li hohla thekeng kapa karolo e 'ngoe, u tlameha ho ikutloa u sa phutholoha ha u etsa asanas.Metsoalle e kile ea e-ba teng.Ka hona, ho kgothaletswa hore ha o khethaAlo yogaliaparo, ho hlokahala ho otlolla maoto le matsoho ka bolokolohi 'me' mele oohle ha o ikutloe o thibetsoe e le ntho ea pele.

Ntlha ea bone, khetha setaele seo yoga e se aparang ho latela molao-motheo oa Tshirt e nang le matsoho a makhutšoane.leggings.Hobane re hloka nako e nyane ho tloha ho futhumala ho isa ho koetliso ea asana.Kahoo haeba re roala bra ea lipapali 'me re ikoetlisa ka tlas'a ntlo ka sekontiri sa moea, metsoalle e meng e ka tšoaroa ke sefuba habonolo.Haeba u khetha lipapali tse khutšoanyane tsa lipapali t shirt leli-leggings tsa boikoetliso, e ka khotsofatsa litlhoko tsa hau tsa ho pholisa ntle le ho imetsa 'mele oa hau.Haeba ho se na moea oa moea ka ntle kapa ka tlung, khetha li-sport bras, li-vesti tsa lipapali lelifupi tsa yogake likhetho tse ntle.

Ho lokile, ke tla e arolelana mona kajeno.Haeba u na le litlhahiso tse ntle kapa mehopolo, ka kopo ikutloe u lokolohile ho ikopanya le rona!